Healthier Carrot Fries 🌱 🥕
Ingredients:
-3-4 large carrots, sliced lengthwise
-2-3 tbsp olive oil (or coconut oil)
seasoning: add as much as you like
-2 tsp paprika powder
-1 tsp onion powder
-1 1/2 tsp chili powder
-2 tsp Basil/oregano
-salt & pepper
-2 tbsp grated parmesan cheese (optional)
Dip:
-1/3 cup yogurt
-1 tbsp olive oil
-1/2 tbsp honey
-spices: chili, paprika, basil, salt & pepper❤️ ❤️ ❤️
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Ingredients:
-3-4 large carrots, sliced lengthwise
-2-3 tbsp olive oil (or coconut oil)
seasoning: add as much as you like
-2 tsp paprika powder
-1 tsp onion powder
-1 1/2 tsp chili powder
-2 tsp Basil/oregano
-salt & pepper
-2 tbsp grated parmesan cheese (optional)
Dip:
-1/3 cup yogurt
-1 tbsp olive oil
-1/2 tbsp honey
-spices: chili, paprika, basil, salt & pepper
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This roasted feta soup is inspired by the butternut squash I made a few months ago, but this one is made with red peppers and tomatoes. It’s so creamy so so good!! 🍅❤️
INGREDIENTS
1 (8-ounce) feta chunk
1 red pepper, chopped
4 Roma tomatoes, chopped
1 onion, chopped
2 sprigs rosemary
1 bulb garlic, sliced at the top
Freshly cracked black pepper
¼ cup olive oil
4 cups vegetable broth❤️ ❤️ ❤️
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INGREDIENTS
1 (8-ounce) feta chunk
1 red pepper, chopped
4 Roma tomatoes, chopped
1 onion, chopped
2 sprigs rosemary
1 bulb garlic, sliced at the top
Freshly cracked black pepper
¼ cup olive oil
4 cups vegetable broth
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Save how to make my Asian Cucumber Salad recipe! You need 5-6 Persian cucumbers, slice and add 1 tbsp of salt for 15 minutes. Next you rinse, drain and pat dry. Ingredients are 1 tbsp minced garlic, 1 tbsp gochugaru, 1 tbsp sesame oil, 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 1/2 tbsp sesame seeds and 1 tbsp brown sugar.🥒🤤 🤤 🤤
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make a dreamy rich hot chocolate with me ☕️ ✨
Ingredients:
half of a dark chocolate bar, chopped
1 cup milk of choice
2 tbs cocoa powder or hot chocolate mix
pinch of salt
toppings: dairy free whipped cream shaved chocolate
Instructions:
1. In a saucepan, combine milk of choice, cocoa powder/hot chocolate mix, salt, and chopped dark chocolate. Place over low medium heat and stir until smooth and all the chocolate has melted
2. Pour into your favorite holiday mug and top with whipped cream and shaved dark chocolate😍 😍 😍
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Ingredients:
half of a dark chocolate bar, chopped
1 cup milk of choice
2 tbs cocoa powder or hot chocolate mix
pinch of salt
toppings: dairy free whipped cream shaved chocolate
Instructions:
1. In a saucepan, combine milk of choice, cocoa powder/hot chocolate mix, salt, and chopped dark chocolate. Place over low medium heat and stir until smooth and all the chocolate has melted
2. Pour into your favorite holiday mug and top with whipped cream and shaved dark chocolate
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Vegan, Gluten-Free 3-ingredient SWEET POTATO TORTILLAS! 😍 👏 👏 👏
Ingredients:
2 cups mashed sweet potatoes
✅ 1 2/3 c - 2 cups cassava flour
3 tbsp Virgin Coconut Oil + more for cooking
Directions:
Boil sweet potatoes and let them chill by adding them to a bowl of ice. Peel, then add the sweet potatoes to a bowl and mash them up. Add in coconut oil, slowly stir in cassava flour, and mix until well-combined. I use my hands to mix it all up.
Next, using your hands, form 7-8 dough balls.
I used a tortilla press but you can also use a rolling pin. Dust your working table with some flour and roll out each tortilla with a rolling pin Try not to make them too thin or too thick. Add coconut oil to a pan and place the tortillas in it. Cook over medium-high heat for 1 minute on each side. *Sub for all-purpose flour if cassava flour is not available. Enjoy!🫶
Ingredients:
2 cups mashed sweet potatoes
3 tbsp Virgin Coconut Oil + more for cooking
Directions:
Boil sweet potatoes and let them chill by adding them to a bowl of ice. Peel, then add the sweet potatoes to a bowl and mash them up. Add in coconut oil, slowly stir in cassava flour, and mix until well-combined. I use my hands to mix it all up.
Next, using your hands, form 7-8 dough balls.
I used a tortilla press but you can also use a rolling pin. Dust your working table with some flour and roll out each tortilla with a rolling pin Try not to make them too thin or too thick. Add coconut oil to a pan and place the tortillas in it. Cook over medium-high heat for 1 minute on each side. *Sub for all-purpose flour if cassava flour is not available. Enjoy!
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This it the ultimate guide to making homemade healthy almond Snickers🍫 🌰, which are more flavorful, creamy, crunchy and melt-in-your-mouth with a caramelized taste and much lower in calories than the original🤤
✅ the steps to preparing the homemade healthy almond Snickers🍫 🌰
1. Nougats(base)
- 1/2 cup almonds
-8 dates
-pinch of salt
2. Caramel
-8 dates
-1/2 cup peanut butter
-3 tbsp plant milk
-pinch of salt
3.Topping on caramel
-1/2 cup almond
4.Chocolate coating
-100g dark chocolate
5.Enjoy your meal🤤
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1. Nougats(base)
- 1/2 cup almonds
-8 dates
-pinch of salt
2. Caramel
-8 dates
-1/2 cup peanut butter
-3 tbsp plant milk
-pinch of salt
3.Topping on caramel
-1/2 cup almond
4.Chocolate coating
-100g dark chocolate
5.Enjoy your meal
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These homemade fruit roll ups would make an awesome snack for your kids! Follow for more recipes. 😍
Ingredients
•5 cups of berries
•2 tablespoons of lemon juice
•1/4 cup maple syrup
Directions
1)Add the berries, honey, lemon juice together and blend.
2)Pour mixture through a mesh strainer.
3)Place on a cookie sheet lined with parchment paper.
4)Bake at 175F for 5 to 6 hours❤️ ❤️ ❤️
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Ingredients
•5 cups of berries
•2 tablespoons of lemon juice
•1/4 cup maple syrup
Directions
1)Add the berries, honey, lemon juice together and blend.
2)Pour mixture through a mesh strainer.
3)Place on a cookie sheet lined with parchment paper.
4)Bake at 175F for 5 to 6 hours
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✨ GF & DF KEY LIME PIE SQUARES 😍
✨ INSTRUCTIONS✨
Crust:
🌱 1/2 cup rolled oats
🌱 1/2 cup macadamia nuts
🌱 10 pitted Medjool dates
🌱 pinch of salt
Cream:
🌱 1 3/4 cups cashews
🌱 1/2 cup coconut milk (full fat)
🌱 6 key limes or limes, juiced (use 3-6 depending on your preference)
🌱 Zest of 2 limes
🌱 1/4 cup maple syrup
🌱 Splash vanilla |
✨ INSTRUCTIONS✨
🌱 Combine crust ingredients in a processor and blend. Press onto 8x8 dish lined with parchment paper.
🌱 Blend all of the cream ingredients, pour over the crust and freeze until set|
😍 ENJOY & tag someone that has to see this ❤️ 🙏
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✨ INSTRUCTIONS✨
Crust:
🌱 1/2 cup rolled oats
🌱 1/2 cup macadamia nuts
🌱 10 pitted Medjool dates
🌱 pinch of salt
Cream:
🌱 1 3/4 cups cashews
🌱 1/2 cup coconut milk (full fat)
🌱 6 key limes or limes, juiced (use 3-6 depending on your preference)
🌱 Zest of 2 limes
🌱 1/4 cup maple syrup
🌱 Splash vanilla |
✨ INSTRUCTIONS✨
🌱 Combine crust ingredients in a processor and blend. Press onto 8x8 dish lined with parchment paper.
🌱 Blend all of the cream ingredients, pour over the crust and freeze until set|
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Making those iconic Dubai stuffed chocolate bars !! 10/10 recommend 🏄♂️
Here’s how I made them ⬇️
1. Melted vegan white and milk chocolate to create the top layer in my chocolate molds then froze for 10 minutes.
2. Cooked shredded kanafa in olive oil until golden brown and crispy, then stirred with
3. Add the kanafa pistachio spread in the chocolate molds, followed by crushed
4. Spread more chocolate on top for the bottom layer. Placed the chocolate bars in the freezer until solid, about 15-20 minutes. Enjoy!!
Would you give this a try?!👀
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Here’s how I made them ⬇️
1. Melted vegan white and milk chocolate to create the top layer in my chocolate molds then froze for 10 minutes.
2. Cooked shredded kanafa in olive oil until golden brown and crispy, then stirred with
3. Add the kanafa pistachio spread in the chocolate molds, followed by crushed
4. Spread more chocolate on top for the bottom layer. Placed the chocolate bars in the freezer until solid, about 15-20 minutes. Enjoy!!
Would you give this a try?!
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Onion Bhaji Burger 🧅🍔🌱
Ingredients (serves 2)
1 white onion
1 red onion
2 crushed garlic
Thumbsize ginger, grated
1 tsp curry powder
1 tsp turmeric
Salt and black pepper
3 tbsp plain flour
5 tbsp water
4 tbsps coconut yogurt
1/3 grated cucumber
Handful chopped mint and coriander
Mango chutney
2 plant based brioche buns
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Ingredients (serves 2)
1 white onion
1 red onion
2 crushed garlic
Thumbsize ginger, grated
1 tsp curry powder
1 tsp turmeric
Salt and black pepper
3 tbsp plain flour
5 tbsp water
4 tbsps coconut yogurt
1/3 grated cucumber
Handful chopped mint and coriander
Mango chutney
2 plant based brioche buns
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panini di melanzane 🍆
sauce:
2 cloves garlic
2 tbsp extra virgin olive oil
3 sweet shallots
1/2 tsp chilli flakes
pinch salt and pepper
2 x 400g chopped tomatoes
1 tbsp sugar
1/4 tsp bicarbonate soda
eggplant slices are soaked in salt water for 5 mins then dried and dipped in flour, milk, breadcrumbs and fried.🤍 🤍 🤍
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sauce:
2 cloves garlic
2 tbsp extra virgin olive oil
3 sweet shallots
1/2 tsp chilli flakes
pinch salt and pepper
2 x 400g chopped tomatoes
1 tbsp sugar
1/4 tsp bicarbonate soda
eggplant slices are soaked in salt water for 5 mins then dried and dipped in flour, milk, breadcrumbs and fried.
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Tangerine Oat Milk Jelly 🍊 🤍 only 3 ingredients and super allergen friendly!
Are these the cutest lil dessert/snack or what!!🌼 they’d be so perfect for a cute gift for Valentine’s Day or the upcoming lunar new year 🧧 they’re also free of ALL common allergens - no gelatin, gluten free, nut free (coconut free too!), soy free and ofc dairy free 🥰 🙌
I used my seasonal fave sumo citrus🍊 and the richest, creamiest oat milk I ever tried - the evaporated oat milk from it is not watery AT ALL and already has such a rich flavor that I didn’t need to add any sugar to it
🍊 TO MAKE:
3 sumo citrus or other tangerine
1 tsp agar agar
1/2 cup water
1 cup evaporated oat milk
Are these the cutest lil dessert/snack or what!!
I used my seasonal fave sumo citrus
3 sumo citrus or other tangerine
1 tsp agar agar
1/2 cup water
1 cup evaporated oat milk
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baked oats = the best way to eat oatmeal 🫶
recipes:
-sugar cookie baked oats
-lemon cake baked oats
-apple pie baked oats
full recipes are in the captions of my posts or comment “OATS” and I’ll dm you the recipes!🤍 🤍 🤍
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recipes:
-sugar cookie baked oats
-lemon cake baked oats
-apple pie baked oats
full recipes are in the captions of my posts or comment “OATS” and I’ll dm you the recipes!
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AIR FRYER CHOCOLATE PROTEIN DONUT HOLES🫶 🫶 🫶
Serving size: 2 donut holes
104 kcal
0.3g fat
15g carbs
11g protein
Ingredients
1 cup self rising flour
1 scoop chocolate protein powder
1 tbsp unsweetened cocoa powder
1/4 cup monkfruit sweetener
1 1/2 cup vegan Greek style yogurt
Glaze:
1/3 cup powdered monkfruit or powdered sugar
2-3 tbsp unsweetened almond milk
Instructions:
1. To a bowl add flour, protein powder, cocoa powder, and sugar, mix together.
2. With a rubber spatula, mix in Greek yogurt
until well combined, this will form a crumbly and sticky dough.
3. Spread flour across a flat surface or cutting board and knead the dough until no longer sticky.
4. Separate dough into 1/2 inch pieces and roll into balls,. Add to air fryer and spray with nonstick cooking spray🫶
Serving size: 2 donut holes
104 kcal
0.3g fat
15g carbs
11g protein
Ingredients
1 cup self rising flour
1 scoop chocolate protein powder
1 tbsp unsweetened cocoa powder
1/4 cup monkfruit sweetener
1 1/2 cup vegan Greek style yogurt
Glaze:
1/3 cup powdered monkfruit or powdered sugar
2-3 tbsp unsweetened almond milk
Instructions:
1. To a bowl add flour, protein powder, cocoa powder, and sugar, mix together.
2. With a rubber spatula, mix in Greek yogurt
until well combined, this will form a crumbly and sticky dough.
3. Spread flour across a flat surface or cutting board and knead the dough until no longer sticky.
4. Separate dough into 1/2 inch pieces and roll into balls,. Add to air fryer and spray with nonstick cooking spray
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Broccoli mashed potatoes✨
▪️1+1/2 lbs. Yukon Gold Potatoes (3 Medium), peeled and sliced in quarters▪️Kosher Salt & Pepper▪️3 Tbsp Butter, divided▪️3 Cups Broccoli, finely chopped▪️3 Cloves Garlic, minced▪️1/2 Cup Milk▪️1/4 Cup Parmesan▪️1 Tbsp Fresh Chives, sliced▪️
1️⃣ Place the potatoes in a medium pot of salted water, bring to a boil over high heat, then turn down to medium and simmer for 15-20 mins until a fork inserts easily; drain potatoes using a colander
2️⃣ Return the empty pot to the stove and melt 1 Tbsp butter over medium heat; add the garlic and sauté 1 min until fragrant, then add the broccoli with a sprinkle of salt and pepper; saute until broccoli is tender (3-4 mins) then stir in the milk and turn off the heat
3️⃣ Mash the potatoes and add to the pot along with 2 Tbsp more butter and the parmesan; mix and season with salt and pepper to taste
4️⃣ Serve the potatoes with fresh chives sprinkled on top and enjoy!
⏲️5 minute prep time + 30 minute cook time
▪️1+1/2 lbs. Yukon Gold Potatoes (3 Medium), peeled and sliced in quarters▪️Kosher Salt & Pepper▪️3 Tbsp Butter, divided▪️3 Cups Broccoli, finely chopped▪️3 Cloves Garlic, minced▪️1/2 Cup Milk▪️1/4 Cup Parmesan▪️1 Tbsp Fresh Chives, sliced▪️
1️⃣ Place the potatoes in a medium pot of salted water, bring to a boil over high heat, then turn down to medium and simmer for 15-20 mins until a fork inserts easily; drain potatoes using a colander
2️⃣ Return the empty pot to the stove and melt 1 Tbsp butter over medium heat; add the garlic and sauté 1 min until fragrant, then add the broccoli with a sprinkle of salt and pepper; saute until broccoli is tender (3-4 mins) then stir in the milk and turn off the heat
3️⃣ Mash the potatoes and add to the pot along with 2 Tbsp more butter and the parmesan; mix and season with salt and pepper to taste
4️⃣ Serve the potatoes with fresh chives sprinkled on top and enjoy!
⏲️5 minute prep time + 30 minute cook time
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