👁10 steps to boost your financial health -- that you can do in a day
🧠Wendy De La Rosa
🗣Subtitle: 🇬🇧English

👣You take vacation days, sick days and mental health days; now it's time to add a financial health day to that list! What to do on it? Behavioral psychologist Wendy De La Rosa shares 10 simple steps you can take to spend less, save more -- and stress less.
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#Your_Money_and_Your_Mind #Wendy_De_La_Rosa #finance #behavioral_economics #self #money

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👁Give yourself permission to be creative
🧠Ethan Hawke
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Reflecting on moments that shaped his life, actor Ethan Hawke examines how courageous expression promotes healing and connection with one another -- and invites you to discover your own unabashed creativity. "There is no path till you walk it," he says.
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#TED2020 #Ethan_Hawke #creativity #humanity #vulnerability #self #art

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👁Stop being a bystander in your own life
🧠Tracy Edwards
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣"Life doesn't go from A to B -- it's messy," says sailing legend Tracy Edwards. In this inspiring talk, she tells how she went from teenage misfit to skipper of the first all-female crew in the toughest race on the seas -- and how she now helps young people around the world achieve their dreams, too.
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#TED2020 #Tracy_Edwards #personal_growth #identity #sports #self #youth

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👁How drawing can set you free
🧠Shantell Martin
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Who are you? To answer this question, artist Shantell Martin followed her pen. In this brilliantly visual talk featuring her signature freestyle line work -- drawn across everything from the screens of Times Square to the bodies of New York City Ballet dancers -- Martin shares how she found freedom and a new perspective through art. See how drawing can connect your hand to your heart and deepen your connection with the world.
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#TED2020 #Shantell_Martin #self #art #identity #humanity #personal_growth #mental_health

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👁How to raise kids who can overcome anxiety
🧠Anne Marie Albano
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Growing up means facing new challenges -- but for some kids, uncertain situations lead to anxiety that parents often seek to soothe. Psychologist Anne Marie Albano explains how constantly rushing to fix a child's problems can perpetuate a lifelong cycle of dependence and resentment -- and shares why a healthy dose of risk helps kids cultivate lasting confidence.
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#TEDMED_2020 #Anne_Marie_Albano #psychology #parenting #mental_health #personal_growth #relationships #self #kids

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👁The mental health benefits of storytelling for health care workers
🧠Laurel Braitman
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others -- and make their emotional well-being a priority.
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#TED2019 #Laurel_Braitman #self #emotions #psychology #mental_health #health #health_care #writing #storytelling

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👁An Olympic champion's mindset for overcoming fear
🧠Allyson Felix
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣Getting pregnant as a track and field athlete is often called the "kiss of death" -- a sign your athletic career will soon end. Olympic champion, entrepreneur and proud mother Allyson Felix thinks it shouldn't be that way. She tells the story of starting a family while fighting to change her former sponsor's maternity policy -- and paving the way for others to get greater protection and more support. Her message is a testament to the power of believing in and advocating for yourself. "You don't have to be an Olympian to create change for yourself and others," she says. "Each of us can bet on ourselves."
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#TED2022 #Allyson_Felix #sports #parenting #self #social_change #equality #business

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👁Your body language may shape who you are
🧠Amy Cuddy
🗣Subtitle: 🇹🇷Turkish | 🇬🇧English

👣(NOTE: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read "Criticisms & updates" below for more details as well as Amy Cuddy's response.) Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can boost feelings of confidence, and might have an impact on our chances for success.
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#body_language #brain #business #psychology #self #success #science

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👁The power of vulnerability
🧠Brené Brown
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
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#TEDx #communication #culture #depression #fear #mental_health #psychology #self #social_change

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👁Listening to shame
🧠Brené Brown
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.
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#brain #culture #psychology #self

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👁Would you pass the wallet test?
🧠 TED-Ed
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Picture this: you're working a shift in a hotel lobby when someone approaches the front desk. They found a lost wallet around the corner, but they're in a rush and don't have time to follow up. Looking at the wallet you see it contains a key, grocery list, about $13, and three business cards you assume belong to the wallet's owner. So, what do you do? Dig into the infamous lost wallet experiment. [Directed by Maryna Buchynska, and action creative agency, narrated by Jack Cutmore-Scott, music by Jan Willem de With].
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#TED_Ed #animation #education #humanity #decision_making #self #science #money #ethics

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👁How to preserve your private life in the age of social media
🧠Bryce Dallas Howard
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with the world on social media. But with her mother's steadfast guidance, Howard learned to set personal boundaries and savor the beauty of private moments. In this personal talk, she draws on three generations of family wisdom to remind us that "a private life makes a public life worth living."
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#social_media #mindfulness #self #family #personal_growth #media #relationships #Life

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👁Who are you, really? The puzzle of personality
🧠Brian Little
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are. But Brian Little is more interested in moments when we transcend those traits -- sometimes because our culture demands it of us, and sometimes because we demand it of ourselves. Join Little as he dissects the surprising differences between introverts and extroverts and explains why your personality may be more malleable than you think.
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#communication #humanity #personality #identity #humor #self #psychology #TED_Books

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👁5 steps to building a personal brand you feel good about
🧠Marcos Salazar
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Whether you realize it or not, you have a personal brand, says social entrepreneur Marcos Salazar -- and you have the power to shape what it is. Here's how you can create a brand that captures who you are, who you'd like to be and how you want to make an impact on the world.
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#work #self #personal_growth #personality #communication #marketing

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👁Where does your sense of self come from? A scientific look
🧠Anil Ananthaswamy
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Our memories and bodies give us clues about who we are, but what happens when this guidance shifts? In this mind-bending talk, science writer Anil Ananthaswamy shares how the experiences of "altered selves" -- resulting from schizophrenia, Alzheimer's, foreign limb syndrome or other conditions -- shed light on the constructed nature of identity. He breaks down where our sense of self comes from and invites us to challenge our assumptions about who we are, with the aim of building a better you and a better world.
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#Alzheimer's #brain #consciousness #identity #humanity #philosophy #self #psychology #science

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👁The habit that could improve your career
🧠Paul Catchlove
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣Paul Catchlove believes strongly in the power of reflection. Through every career he's held -- from priest to opera singer to senior management consultant -- he's benefitted from a habit of considering and analyzing his goals, needs and performance. Learn more about how a regular practice of reflection can improve your decision-making, career and relationships.
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#mindfulness #personal_growth #decision_making #identity #worklife #self #relationships

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👁Are you really as good at something as you think?
🧠Robin Kramer
🗣Subtitle: 🇬🇧English

👣Does confidence equal competence? Not quite. In a talk that will make you better aware of yourself, experimental psychologist Robin Kramer delves into the Dunning-Kruger effect — which argues that those who are least capable often overestimate their skills the most — and explores just how good you are at judging your own abilities.
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#psychology #emotions #self #personal_growth #brain

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👁How to know if you're being selfish (and whether or not that's bad)
🧠Mark Hopwood
🗣Subtitle: 🇬🇧English

👣The question of whether or not humans are inherently selfish is one of philosophy’s oldest debates. The idea that we only act out of self-interest is an extreme stance that few philosophers would endorse. However, the idea that all humans have a deep selfish streak is something many philosophers would agree with. So, are we innately selfish? Mark Hopwood explores this classic conundrum. [Directed by Avi Ofer, narrated by Adrian Dannatt, music by Stephen LaRosa].
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#TED_Ed #education #animation #emotions #self #brain #mindfulness #psychology #philosophy

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👁A reframing of masculinity, rooted in empathy
🧠Gary Barker
🗣Subtitle: 🇬🇧English

👣Urging us to turn away from voices perpetuating harmful stereotypes, gender equality advocate Gary Barker shares three insights on fostering a culture of care, compassion and connection among men. "We are the most wired-to-care species on the planet," he says. "But if you don't use it ... you don't get good at it."
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#gender #empathy #compassion #equality #personal_growth #emotions #self #mental_health

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👁Bravery, brilliance and RuPaul Charles | On the Spot
🧠RuPaul Charles
🗣Subtitle: 🇬🇧English

👣In the debut of TED's new "On the Spot" rapid-fire Q&A format, Emmy-winning television superstar and drag icon RuPaul Charles answers questions about bravery, brilliance and more — all with his signature wit and wisdom. Get a glimpse inside RuPaul's head and hear his thoughts on the power of drag, the best way to slay, the most important personality trait -- and the best advice he's ever been given. (Featuring an equally rapid-fire Q&A with TED's Helen Walters.)
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#entertainment #TV #creativity #identity #motivation #personal_growth #self #art

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