👁The brain-changing benefits of exercise
🗣Subtitle: Farsi | English | Turkish

👣What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
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#TEDWomen_2017 #biology #health #brain #memory #human_body #neuroscience #mental_health #science #exercise

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👁Why some people find exercise harder than others
🗣Subtitle: Farsi | English | Turkish

👣Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offers a surprisingly simple solution to overcome these differences.
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#TEDxNewYork #TEDx #decision_making #health #mind #psychology #motivation #exercise

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👁What makes muscles grow?
🧠Jeffrey Siegel
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. [Directed by Brett Underhill, narrated by Addison Anderson].
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#health #public_health #human_body #health_care #TED_Ed #animation #biology #exercise #science

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👁How stretching actually changes your muscles
🧠Malachy McHugh
🗣Subtitle: 🇬🇧English | 🇹🇷Turkish

👣An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility. [Directed by Sofia Pashaei, narrated by Addison Anderson, music by Salil Bhayani, cAMP Studio].
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#animation #health #education #TED_Ed #exercise #human_body #biology

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👁Sitting all day is killing you — here's what to do about it
🧠Manoush Zomorodi
🗣Subtitle: 🇬🇧English

👣You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive.
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#health #technology #exercise #human_body #personal_growth #computers

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