Forwarded from The Vigilant Fox 🦊
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World-famous neuroscientist Andrew Huberman warns that GLP-1s like Ozempic can not only make you apathetic but also induce “ROBUST MUSCLE LOSS” and lower your metabolism.
“Now they have a smaller but FATTER body with a LOWER metabolism, and the cycle can continue.”
This side effect DOES NOT show up on Ozempic’s FDA label, despite trial data showing semaglutide users lose 13.9% of their lean mass when taking the drug.
So yes, you lost weight. But you also lost muscle. That means your metabolism went down the drain, and your odds of keeping the weight off on your own went right down the toilet with it.
This is why Ozempic users who go off the drug regain the weight right back.
Weight training for about 20 minutes per session, two to three days a week, has the opposite effect. It shreds that fat and ADDS muscle.
Just 10 weeks of this regimen typically adds about 3 pounds of lean muscle, raises resting metabolism by 7%, and burns off about 4 pounds of fat.
You also look much healthier, and unlike Ozempic, the results don't vanish the moment you stop.
Source: Westcott, “Resistance Training Is Medicine”
Follow @VigilantFox 🦊
More Stories: VigilantFox.com
“Now they have a smaller but FATTER body with a LOWER metabolism, and the cycle can continue.”
This side effect DOES NOT show up on Ozempic’s FDA label, despite trial data showing semaglutide users lose 13.9% of their lean mass when taking the drug.
So yes, you lost weight. But you also lost muscle. That means your metabolism went down the drain, and your odds of keeping the weight off on your own went right down the toilet with it.
This is why Ozempic users who go off the drug regain the weight right back.
Weight training for about 20 minutes per session, two to three days a week, has the opposite effect. It shreds that fat and ADDS muscle.
Just 10 weeks of this regimen typically adds about 3 pounds of lean muscle, raises resting metabolism by 7%, and burns off about 4 pounds of fat.
You also look much healthier, and unlike Ozempic, the results don't vanish the moment you stop.
Source: Westcott, “Resistance Training Is Medicine”
Follow @VigilantFox 🦊
More Stories: VigilantFox.com
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In case you missed my Tuesday podcast with Denise Shick, here are the links.
If you need to navigate an LGBTQ conversation with a teen in your life, this will help.
Prayers to you all.
https://rumble.com/v7fuuis-grace-and-truth-navigating-faith-based-lgbt-conversations-with-youth.html
If you need to navigate an LGBTQ conversation with a teen in your life, this will help.
Prayers to you all.
https://rumble.com/v7fuuis-grace-and-truth-navigating-faith-based-lgbt-conversations-with-youth.html
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These are the Presidents of the largest 2 teachers unions…
Becky Pringle and Randi Weingarten.
Both are Marxists.
Marxists who are both paid over $500,000 per year. They make more than the President of the United States!
99% of donations from their unions go to Democrats.
They’re responsible for much of the destruction of public schools.
Sick.
Now Ms. Randi wants the World Economic Forum to write the curriculum for American students.
Why can't she just go away?
Becky Pringle and Randi Weingarten.
Both are Marxists.
Marxists who are both paid over $500,000 per year. They make more than the President of the United States!
99% of donations from their unions go to Democrats.
They’re responsible for much of the destruction of public schools.
Sick.
Now Ms. Randi wants the World Economic Forum to write the curriculum for American students.
Why can't she just go away?
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The FLU is not a season.
What we call “flu season” is a pattern—
of depleted bodies, excess sugars, mineral loss, shortened natural light exposure, processed foods, stagnant lymph, unprocessed emotion, and chronic stress demanding to be acknowledged.
Pathogens don’t create illness.
They take over when the terrain is in a weakened state.
What we call “flu season” is a pattern—
of depleted bodies, excess sugars, mineral loss, shortened natural light exposure, processed foods, stagnant lymph, unprocessed emotion, and chronic stress demanding to be acknowledged.
Pathogens don’t create illness.
They take over when the terrain is in a weakened state.
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Join me in October at Back to Basics!
Advocating a return to medical ethics and transparency, Back To Basics Conference seeks to empower attendees to make the best health decisions for themselves and their families through food, lifestyle changes and critical thinking.
Back to Basics Conference Summit on Health & Wellness
Saturday, October 17th, 2026
Renaissance Hotel & Conference Center | Framingham, MA
https://backtobasicsconference.com/so/29P-8wpZv
Advocating a return to medical ethics and transparency, Back To Basics Conference seeks to empower attendees to make the best health decisions for themselves and their families through food, lifestyle changes and critical thinking.
Back to Basics Conference Summit on Health & Wellness
Saturday, October 17th, 2026
Renaissance Hotel & Conference Center | Framingham, MA
https://backtobasicsconference.com/so/29P-8wpZv
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Have you heard about Piddington, the English village? The town has a population of 350, and the parish council formally voted to leave the UK. Even better, they plan to formally ask to join the United States if the British government goes ahead with its plan to house 1,250 male illegal immigrant asylum seekers at a site on the edge of the village.
This would be AWESOME! What do you all think?
This would be AWESOME! What do you all think?
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With the UN visit and Xi-Trump meetings last week, the hearings for Dr. Heidi Overton, Trump's August-appointed new FDA Commissioner, went largely unreported.
Naturally, the Big Pharma bought-and-paid-for Senator Bill Cassidy grilled her on vaccines. Overton was standing behind Trump in the Oval Office when he directed the MMR vaccine to be split up. Cassidy grilled her on it, then asked if she thought all vaccines were safe and effective.
Her answer was interesting..."all vaccines are deemed safe and effective"..."according to the FDA."
The wording seems deliberate. And when we find out that the FDA's data is flawed, will she change her mind?
Will Heidi be the hatchet man to take down Big Pharma?
I guess we'll see...
Naturally, the Big Pharma bought-and-paid-for Senator Bill Cassidy grilled her on vaccines. Overton was standing behind Trump in the Oval Office when he directed the MMR vaccine to be split up. Cassidy grilled her on it, then asked if she thought all vaccines were safe and effective.
Her answer was interesting..."all vaccines are deemed safe and effective"..."according to the FDA."
The wording seems deliberate. And when we find out that the FDA's data is flawed, will she change her mind?
Will Heidi be the hatchet man to take down Big Pharma?
I guess we'll see...
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Our Disinformation Dozen case was dismissed by a US District Court before they ever reviewed the evidence.
We won’t give up. For a status of where we are, and how you can help, visit our new website.
https://restorethe1st.com/
You can also follow the fight on X: https://x.com/restorethe1st
We are in the fight as long as it takes. And we are bringing the RECEIPTS on government-pressured censorship of our American voices.
We won’t give up. For a status of where we are, and how you can help, visit our new website.
https://restorethe1st.com/
You can also follow the fight on X: https://x.com/restorethe1st
We are in the fight as long as it takes. And we are bringing the RECEIPTS on government-pressured censorship of our American voices.
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BioNTech announced plans to exit multiple production sites in Germany and Singapore. The mRNA pioneer company has to adjust production capacity in response to a sharp drop in global COVID-19 vaccine demand. They couldn't find any buyers!
Of course, sadly, BioNTech is pivoting to its developing oncology pipeline (create the disease, create the cure).
Source: https://www.fiercepharma.com/pharma/biontech-close-sites-germany-singapore-after-failed-buyer-search
We're winning the battle; let's stay in the fight.
Of course, sadly, BioNTech is pivoting to its developing oncology pipeline (create the disease, create the cure).
Source: https://www.fiercepharma.com/pharma/biontech-close-sites-germany-singapore-after-failed-buyer-search
We're winning the battle; let's stay in the fight.
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Starting now on America Out Loud Radio Network!
Today at 3pm ET on AmOL radio network: https://streamdb7web.securenetsystems.net/ce/TALKLOUD&
Charles Goyette explains how U.S. foreign policy is shaped by a deep state system that manufactures reasons for war and sells them to the public as necessity. This conversation breaks down how narratives are built, why the Iraq War unfolded the way it did, and how the same pattern is unfolding again with real economic consequences.
I invited Charles Goyette into a discussion that confronts a question most people never fully examine: who actually decides when the United States goes to war, and why does the justification keep changing. What unfolds is a detailed look at how public perception is shaped long before the public ever reacts.
Can't watch now? No problem. Join us at 8pm ET on Rumble: https://rumble.com/v7g3ncw-empire-of-lies-fragments-from-the-memory-hole-charles-goyette.html
Today at 3pm ET on AmOL radio network: https://streamdb7web.securenetsystems.net/ce/TALKLOUD&
Charles Goyette explains how U.S. foreign policy is shaped by a deep state system that manufactures reasons for war and sells them to the public as necessity. This conversation breaks down how narratives are built, why the Iraq War unfolded the way it did, and how the same pattern is unfolding again with real economic consequences.
I invited Charles Goyette into a discussion that confronts a question most people never fully examine: who actually decides when the United States goes to war, and why does the justification keep changing. What unfolds is a detailed look at how public perception is shaped long before the public ever reacts.
Can't watch now? No problem. Join us at 8pm ET on Rumble: https://rumble.com/v7g3ncw-empire-of-lies-fragments-from-the-memory-hole-charles-goyette.html
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Media is too big
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Heard of Promethean Action? It's worth a watch especially since we are 5 weeks away from the midterms. Everyone get out and vote. Don't listen to the propaganda. Trump is not perfect, but he is dismantling the empire that has kept us all enslaved. If you stay home and don't go to the polls, the other side wins. And remember, the other side are literally communists.
“The Thucydides Trap can be overcome.”
What an absolutely amazing video.
Promethean Action
https://rumble.com/v7g1k8k-the-thucydides-trap-can-be-overcome..html
Trump was asked today what his midterm message is for millions of Americans to vote red:
- 17 months in a row of ZERO illegal crossings
- The best crime numbers in history, even after Democrats let in 25 million people
- The most jobs in the history of the United States
- M*rders are lower than at any time since 1900
- New plants are being built every day, like today's $18B investment
- $21 TRILLION being invested in America, the most in history
- China has only $3 trillion, and Biden had just half a trillion
- The war will be won very soon
- Gas prices will come tumbling down
- "Nobody else could have done that. Nobody else."
- Democrats want to open the border back up
“The Thucydides Trap can be overcome.”
What an absolutely amazing video.
Promethean Action
https://rumble.com/v7g1k8k-the-thucydides-trap-can-be-overcome..html
Trump was asked today what his midterm message is for millions of Americans to vote red:
- 17 months in a row of ZERO illegal crossings
- The best crime numbers in history, even after Democrats let in 25 million people
- The most jobs in the history of the United States
- M*rders are lower than at any time since 1900
- New plants are being built every day, like today's $18B investment
- $21 TRILLION being invested in America, the most in history
- China has only $3 trillion, and Biden had just half a trillion
- The war will be won very soon
- Gas prices will come tumbling down
- "Nobody else could have done that. Nobody else."
- Democrats want to open the border back up
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You've heard me interview Dr. William Makis several times. So why am I bringing him back for a special Ask the Expert event?
Because his work has moved forward. Tremendously.
And cancer has become an increasingly complicated fight.
When you're dealing with different cancer types, different stages, different treatments and a growing body of research into approaches outside conventional oncology, there is no one-size-fits-all conversation.
Strategy matters.
Dr. Makis has continued digging into repurposed drugs and cancer, including ivermectin, and there is simply too much to cover in one of our regular shows.
I want him to have the time to show us what he's finding.
What is happening with tumor response?
What about stopping tumor growth?
What is he finding regarding recurrence?
What about pain and malignant effusions?
Can repurposed drugs be considered alongside chemotherapy and radiation?
What does he believe patients should know about treatment side effects?
And what is he working on right now that he hasn't presented yet?
On September 30, we're giving him the room to teach.
ASK THE EXPERT Q&A MASTERCLASS
DR. SHERRI TENPENNY AND DR. WILLIAM MAKIS
Register Now to Receive Your Studio Link Today!
cancer.drtenpenny.com
Because his work has moved forward. Tremendously.
And cancer has become an increasingly complicated fight.
When you're dealing with different cancer types, different stages, different treatments and a growing body of research into approaches outside conventional oncology, there is no one-size-fits-all conversation.
Strategy matters.
Dr. Makis has continued digging into repurposed drugs and cancer, including ivermectin, and there is simply too much to cover in one of our regular shows.
I want him to have the time to show us what he's finding.
What is happening with tumor response?
What about stopping tumor growth?
What is he finding regarding recurrence?
What about pain and malignant effusions?
Can repurposed drugs be considered alongside chemotherapy and radiation?
What does he believe patients should know about treatment side effects?
And what is he working on right now that he hasn't presented yet?
On September 30, we're giving him the room to teach.
ASK THE EXPERT Q&A MASTERCLASS
DR. SHERRI TENPENNY AND DR. WILLIAM MAKIS
Register Now to Receive Your Studio Link Today!
cancer.drtenpenny.com
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