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በ17ኛው የፓራሊምፒክ ውድድሮች አትሌት ያየሽ ጌቴ 👱🏼♀ በ1 ሺህ 500 ሜትር ሴቶች #የዓይነ_ስውር (T-11) ፍጻሜ ክብረ ወሰን በማሻሻል ጭምር አሸነፈች፡፡ 🥇
@FitEthiopiawiShop 🛍
@TheReboot 😈
💪🇪🇹
@FitEthiopiawiShop 🛍
@TheReboot 😈
💪🇪🇹
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Forwarded from Fit-ኢትዮጵያዊ 🛍 Shop
🎉 ሰላም ዉድ ደንበኞቻችን Fit-Ethiopiawi Shop🛍️ ለ አዲሱ ዓመት ያቀረበላቹን ታላቅ ቅናሽ በደስታ ለማብሰር እንወዳለን:: ይህም እስከ 💵 500 ብር የቀረበው #ቅናሽ ለ ሁለት ሳምንት ብቻ ስለሚቆይ እንዳያመልጣችሁ።
🌻 መልካም አዲስ አመት 🌻
Call +251919524752
Contact @BiniamBogale 😎
@FitEthiopiawiShop 🛍
@FitEthiopiawi 💪🇪🇹
🌻 መልካም አዲስ አመት 🌻
Call +251919524752
Contact @BiniamBogale 😎
@FitEthiopiawiShop 🛍
@FitEthiopiawi 💪🇪🇹
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🎉
በቤልጂየም፣ ብራሰልስ ዛሬ በተካሄደው የ2024 ዳያመንድ ሊግ 5 ሺህ ወንዶች ውድድር፤ ኢትዮጵያውያን አትሌቶች ከ1ኛ እስከ 3ኛ ተከታትለው በመግባት አሸንፈዋል። 🥇🥈🥉
@FitEthiopiawiShop 🛍
@FitEthiopiawi 💪🇪🇹
በቤልጂየም፣ ብራሰልስ ዛሬ በተካሄደው የ2024 ዳያመንድ ሊግ 5 ሺህ ወንዶች ውድድር፤ ኢትዮጵያውያን አትሌቶች ከ1ኛ እስከ 3ኛ ተከታትለው በመግባት አሸንፈዋል። 🥇🥈🥉
@FitEthiopiawiShop 🛍
@FitEthiopiawi 💪🇪🇹
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Join us for the next edition of Mindlink on 20 September 2024, at Sapphire Addis. This session will explore the intersection of Fitness and Bodybuilding with culture, mental health, and accessibility. Whether you’re a fitness enthusiast or curious about how health impacts both mind and body, this event promises thoughtful discussions and new perspectives. Come be part of a diverse community exchanging ideas and experiences
@linkupaddis
@linkupaddis
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Forwarded from Fit-ኢትዮጵያዊ 🛍 Shop
🎁 Original Gold Standard WHEY 🎁
🔸Weight : 1kg
🔸24g Isolate protein
🎊 Big Discount🎊
Price - 6500 ብር 💵
Call +251919524752
Contact @BiniamBogale 😎
@FitEthiopiawiShop 🛍
@FitEthiopiawi 🇪🇹
🔸Weight : 1kg
🔸24g Isolate protein
🎊 Big Discount🎊
Price - 6500 ብር 💵
Call +251919524752
Contact @BiniamBogale 😎
@FitEthiopiawiShop 🛍
@FitEthiopiawi 🇪🇹
👍8❤2🔥1😍1
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Our muscles are like a luxury car or an expensive suit, they make a statement about who we are. But once people look beyond the surface and see that your mind doesn't match your appearance, they'll feel let down. It’s important to ensure that your intellect and character are just as impressive as your looks.
Many gym trainers or bodybuilders fail in this regard, they excel at lifting weights but rarely push themselves beyond the physical. Take a look at this guy, he seems like he just walked out of Amanuel Hospital.
Your physique should reflect discipline and inspire trust, just like a luxury car or a sharp suit draws attention. As we discussed in the last pod, attraction is the first step, but it must be backed by substance. If not, you'll just be the guy with muscles and nothing more.
@TheReboot
💪🇪🇹
😈
Many gym trainers or bodybuilders fail in this regard, they excel at lifting weights but rarely push themselves beyond the physical. Take a look at this guy, he seems like he just walked out of Amanuel Hospital.
Your physique should reflect discipline and inspire trust, just like a luxury car or a sharp suit draws attention. As we discussed in the last pod, attraction is the first step, but it must be backed by substance. If not, you'll just be the guy with muscles and nothing more.
@TheReboot
💪🇪🇹
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Forwarded from Fit-ኢትዮጵያዊ 🛍 Shop
Benefits of Creatine.
- Improves Strength and Power.
- Increases Muscle growth.
- Enhances Exercise performance.
- Faster Recovery.
- Hugely benefits Cognitive function.
- Hydrates the muscle cell.
🎁 3,500 ብር
🛵Free delivery in Addis Ababa.
Call +251919524752
Contact @BiniamBogale 😎
@FitEthiopiawiShop 🛍
@FitEthiopiawi 💪🇪🇹
- Improves Strength and Power.
- Increases Muscle growth.
- Enhances Exercise performance.
- Faster Recovery.
- Hugely benefits Cognitive function.
- Hydrates the muscle cell.
🎁 3,500 ብር
🛵Free delivery in Addis Ababa.
Call +251919524752
Contact @BiniamBogale 😎
@FitEthiopiawiShop 🛍
@FitEthiopiawi 💪🇪🇹
👍6❤2
Forwarded from Fit-ኢትዮጵያዊ 🛍 Shop
‼️Discount Alert‼️
🎉 Mass Tech - Extreme 2000
🔷2.7kg
🔷80g protein
🔷5g creatine
🔷2,350 calories
💵 8,400 ብር
Contact @BiniamBogale😎
Call 0919524752
@FitEthiopiawiShop 🛍
@FitEthiopiawi💪🇪🇹
@TheReboot😈
🎉 Mass Tech - Extreme 2000
🔷2.7kg
🔷80g protein
🔷5g creatine
🔷2,350 calories
💵 8,400 ብር
Contact @BiniamBogale😎
Call 0919524752
@FitEthiopiawiShop 🛍
@FitEthiopiawi💪🇪🇹
@TheReboot😈
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🇪🇹 FITETHIOPIAWI IS BACK!! 🔥
The legacy returns. 💪
After a long silence, FitEthiopiawi is Officially back.
A new chapter. A renewed vision. The same mission Guiding Ethiopians build stronger bodies, better habits, and healthier lives.
🏋️ Fitness | 🥗 Nutrition | 💊 Supplements | 🌿 Lifestyle
👀 Big things are coming. Stay tuned. 🔥
2019E.C
@FitEthiopiawishop 🛍
@FitEthiopiawi 💪🇪🇹
@TheReboot 😈
The legacy returns. 💪
After a long silence, FitEthiopiawi is Officially back.
A new chapter. A renewed vision. The same mission Guiding Ethiopians build stronger bodies, better habits, and healthier lives.
🏋️ Fitness | 🥗 Nutrition | 💊 Supplements | 🌿 Lifestyle
👀 Big things are coming. Stay tuned. 🔥
2019E.C
@FitEthiopiawishop 🛍
@FitEthiopiawi 💪🇪🇹
@TheReboot 😈
🔥21👏4❤1👍1
Big misconceptions i hear nowadays is that carbs make you fat and you have to cut out carbs completely to achieve your dream physique.
🍞 CARBS DON'T MAKE YOU FAT!! 🍝
Injera, bread, pasta, macaroni, etc are often blamed for weight gain. But are they really the problem?
💪 Carbs are fuel. They provide your body with energy for daily activities, workouts, and recovery.
⚖️ The real issue is calories. Consistently eating more calories than your body burns leads to weight gain not carbs alone.
🤔 So why the bad reputation? Large portions, calorie-rich meals, and popular low-carb diets have made people fear carbohydrates.
✅ THE TRUTH: You don't need to eliminate injera or bread to lose fat. What you need to do is manage your portions, balance your meals, and stay consistent!
@FitEthiopiawiShop🛍
@FitEthiopiawi 💪🇪🇹
@TheReboot 😈
🍞 CARBS DON'T MAKE YOU FAT!! 🍝
Injera, bread, pasta, macaroni, etc are often blamed for weight gain. But are they really the problem?
💪 Carbs are fuel. They provide your body with energy for daily activities, workouts, and recovery.
⚖️ The real issue is calories. Consistently eating more calories than your body burns leads to weight gain not carbs alone.
🤔 So why the bad reputation? Large portions, calorie-rich meals, and popular low-carb diets have made people fear carbohydrates.
✅ THE TRUTH: You don't need to eliminate injera or bread to lose fat. What you need to do is manage your portions, balance your meals, and stay consistent!
@FitEthiopiawiShop🛍
@FitEthiopiawi 💪🇪🇹
@TheReboot 😈
❤6👍2🤔1
Fit-ኢትዮጵያዊ 💪🇪🇹 pinned «🇪🇹 FITETHIOPIAWI IS BACK!! 🔥 The legacy returns. 💪 After a long silence, FitEthiopiawi is Officially back. A new chapter. A renewed vision. The same mission Guiding Ethiopians build stronger bodies, better habits, and healthier lives. 🏋️ Fitness | 🥗 Nutrition…»
🍳🐓Protein. Protein. Protein. Protein. 💪🥚
How much protein is really enough to build muscle and live a healthier, more sustainable lifestyle?
The fitness industry often makes protein sound like you need enormous amounts every day to see results. But is more protein always better?
Here’s the truth. 👇
For most healthy adults, around 0.7 grams of protein per pound of body weight (approximately 1.6 g/kg) is a solid target for building muscle. For example someone with 80kg bodyweight needs to hit around 128grams of protein per day.
🥚 Why does protein matter?
● 💪 Muscle growth: Protein provides the building blocks your body needs to repair and build muscle.
● 🛡️ Better health: It supports the maintenance of muscle and other body tissues.
● 🍽️ Satiety(ጥጋብ) : Protein helps you feel fuller, which can make managing your weight easier.
● 💰 Sustainability: You don't need to spend all your money on whey protein, expensive meat, or supplements to eat well.
◇ You can get your proteins from Affordable sources like eggs, soybeans(tasty soya), lentils, fish(Tilapia), and other local options..
♤ Better quality protien sources -> Chicken Breast, Red meat(ቀይ የበሬ ስጋ በተለምዶ የክትፎ ስጋ), Whey Protein, Eggs, Greek Yoghurt.. etcs.
The bigger lesson?
You don't need to chase extreme protein targets, Start with a balanced diet, eat enough calories, train consistently, and choose a protein intake that fits your goals and budget.
Remember: the best diet isn't just the one that builds muscle it's the one you can afford, enjoy, and maintain for years. 🔥
Contact @BiniamBogale 😎
Get your Top Quality supplements from @FitEthiopiawiShop 🎁
@FitEthiopiawi 🇪🇹💪
@TheReboot 😈
How much protein is really enough to build muscle and live a healthier, more sustainable lifestyle?
The fitness industry often makes protein sound like you need enormous amounts every day to see results. But is more protein always better?
Here’s the truth. 👇
For most healthy adults, around 0.7 grams of protein per pound of body weight (approximately 1.6 g/kg) is a solid target for building muscle. For example someone with 80kg bodyweight needs to hit around 128grams of protein per day.
🥚 Why does protein matter?
● 💪 Muscle growth: Protein provides the building blocks your body needs to repair and build muscle.
● 🛡️ Better health: It supports the maintenance of muscle and other body tissues.
● 🍽️ Satiety(ጥጋብ) : Protein helps you feel fuller, which can make managing your weight easier.
● 💰 Sustainability: You don't need to spend all your money on whey protein, expensive meat, or supplements to eat well.
◇ You can get your proteins from Affordable sources like eggs, soybeans(tasty soya), lentils, fish(Tilapia), and other local options..
♤ Better quality protien sources -> Chicken Breast, Red meat(ቀይ የበሬ ስጋ በተለምዶ የክትፎ ስጋ), Whey Protein, Eggs, Greek Yoghurt.. etcs.
The bigger lesson?
You don't need to chase extreme protein targets, Start with a balanced diet, eat enough calories, train consistently, and choose a protein intake that fits your goals and budget.
Remember: the best diet isn't just the one that builds muscle it's the one you can afford, enjoy, and maintain for years. 🔥
Contact @BiniamBogale 😎
Get your Top Quality supplements from @FitEthiopiawiShop 🎁
@FitEthiopiawi 🇪🇹💪
@TheReboot 😈
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