ትብብር እና አንድነት በዱላ ቅብብል!

የ2016 አይ ኤፍ ኤች/አ.አ.መ.ባ ዱላ ቅብብል ሩጫ ዉድድር ምን ይመስል ነበር? 👇

https://youtu.be/1MJMJhDiaJ4

#IFHRelayRaces #Teamwork

🗣ኑ ወደ ሐዋሳ እንሂድ!

በኢትዮጵያ ብቸኛው የሃይቅ ዳር ግማሽ ማራቶን ዉድድር ላይ እንሩጥ!

የ2016 ሶፊ ማልት ሐዋሳ ሃይቅ ግማሽ ማራቶን ሩጫ። የካቲት 3 ቀን 2016 ዓ.ም. የሚካሄድ ይሆናል።

🚨 የምዝገባው ሂደት በጣም ቀላል ነው! ከታች ያለዉን ሊንክ በመጫን መመዝገብ ይችላሉ!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

ዱብዱብ ለግማሽ ማራቶኑ!🏃🏾‍♀️🏃🏾‍♂️

Training is your pathway to half-marathon greatness! Here's another helpful tip:⁠

#Tip_1: Long run

Long runs are exactly what the name suggests: they are the longest run of your week. Your long run will increase in distance as your training progresses to help your body and mind prepare for running 21k/13.1 miles

Stay tuned for more tips and inspiration on your journey to the 2024 Sofi Malt Lake Hawassa Half-Marathon!⁠

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

🏃‍♂️ Preparing for the 2024 Sofi Malt Lake Hawassa Half-Marathon 🏃‍♀️⁠
⁠
Training is the bridge to your half-marathon goals. Here's another essential tip:⁠

#Tip_2: Easy Run

Many runners go too fast on their easy runs. To get the full benefits; it's important to slow right down as much as a minute per mile 😀 slower than you plan to run on a race day.

Stay tuned for more tips and inspiration on your journey to the 2024 Sofi Malt Lake Hawassa Half-Marathon!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

ልምምዱ እንዴት እየሄደ ነው? ተጨማሪ ምክር እነሆ👇

Achieving half-marathon greatness starts with disciplined training! Here's another important tip:

#Tip_3:Intervals

There are many benefits to interval training. It can get you to run faster, improve running efficiency, and build mental resilience. Make sure you don't go too fast - you don't need to go at your top speed to get these benefits.

You must properly warm up before doing your interval sessions.

Stay tuned for more tips and inspiration on your journey to the 2024 Sofi Malt Lake Hawassa Half-Marathon!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

Training is the foundation for your half-marathon success. Here's another essential tip:⁠

#Tip_4: Tempo Run

You'll be practicing running at your goal pace for a race day, as well as doing some quicker tempo runs to build your fitness.

Stay tuned for more tips and inspiration on your journey to the 2024 Sofi Malt Lake Hawassa Half-Marathon!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

የሐዋሳ ጉዟችንን ይቀላቀሉ! 🗺🏝

Escape the city's hustle and make yourself part of the active vacation we are having at Hawassa!

A half marathon race that passes through the lakeside, which offers a unique opportunity for an active vacation away from the city, where you can run, relax, and revel in the beauty of nature. 🌊🏃‍♂️

Be part of it with your family/friends!

IT'S SO SIMPLE TO REGISTER! Just use the link below!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

ይህን ያውቁ ኖሯል?🤔

ታላቁ ሩጫ በኢትዮጵያ ላለፉት 11 ዓመታት በሐዋሳ ከተማ የ21ኪ.ሜ. ፣ የ8ኪ.ሜ. እና የልጆች ሩጫ ዉድድር ሲያካሂድ እንደቆየ ያውቃሉ?

የዉድድሩ ስያሜ "የሐዋሳ ግማሽ ማራቶን" ነበር።

በኢትዮጵያ ብቸኛው የሃይቅ ዳር ግማሽ ማራቶን ዉድድር ስለሆነ ፤ የዚህ ሩጫ ስያሜ ከአጋራችን ሶፊ ማልት ጋር በመተባበር "የ2016 ሶፊ ማልት ሐዋሳ ሃይቅ ግማሽ ማራቶን" ተብሏል!

የዚህ ዉድድር አካል ይሁኑ!

🚨 የምዝገባው ሂደት በጣም ቀላል ነው! ከታች ያለዉን ሊንክ በመጫን መመዝገብ ይችላሉ!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

ትኩስ ቡና፣ ቀለል ያለ ቁርስ፣ ከአስደናቂ እይታ ጋር! ☕️🇪🇹

የ2016 ሶፊ ማልት ሐዋሳ ሃይቅ ግማሽ ማራቶን ዉድድር ልዩ ከሚያደርጉት ነገሮች መካከል አንዱ የ21ኪ.ሜ ዉድድር መነሻ ጋር የሚካሄደው ዝግጅት ነው!

ይህም ዝግጅት ዉድድሩ ከመጀመሩ በፊት ነው የሚካሄደው!

በኢትዮጵያ ብቸኛው የሃይቅ ዳር ግማሽ ማራቶን ዉድድር እንዳያመልጣችሁ!🌊

🚨 የምዝገባው ሂደት በጣም ቀላል ነው! ከታች ያለዉን ሊንክ በመጫን መመዝገብ ይችላሉ!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

በኢትዮጵያ ብቸኛው የሃይቅ ዳር ግማሽ ማራቶን ዉድድር ላይ እንሩጥ!🌊🌞

Imagine yourself enjoying! It's GREAT, isn't it?!

Visualization can boost your confidence and mental toughness.

Add that visualization to reality by registering for the 2024 Sofi Malt Lake Hawassa Half-Marathon.

Break out of the usual rhythm and run by the lakesides of Hawassa!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

ግማሽ ማራቶን ነው ብላችሁ እንዳትፈሩ! 😉

የ2016 ሶፊ ማልት ሐዋሳ ሃይቅ ግማሽ ማራቶን ፣ ቀላል የመሮጫ መስመር ያለው ሲሆን በብዛት ሜዳማ ስፍራ ያለው ዉድድር ነው!

እንዲሁም አስደናቂ እይታ ያለው ዉድድር ነው!
በኢትዮጵያ ብቸኛው የሃይቅ ዳር ግማሽ ማራቶን ዉድድር እንዳያመልጣችሁ!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

ሐዋሳ ስለሚካሄደው ዉድድር ስምታችኋል?!

It's a journey of wonder! Make sure to join us this February!

በኢትዮጵያ ብቸኛው የሃይቅ ዳር ግማሽ ማራቶን ዉድድር ላይ እንሩጥ!🌊🌞

Full details and registration👇
https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

ወደ ዉቢቷ ሐዋሳ!

We are here to showcase the beauty of Lake Hawassa and we want you to celebrate this new chapter with us in our race's history!

📅 11 February 2024!

IT'S SO SIMPLE TO REGISTER! Just use the link below!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun

በፈገግታ ጀምረው የሚጨርሱት!😉

It's time to experience a race that transcends the ordinary and invites you to embrace the extraordinary!

📅 11 February 2024!

IT'S SO SIMPLE TO REGISTER! Just use the link below!

👉 https://tkbcyqk14kp.typeform.com/to/i0TLVGZs

#HawassaBreeze #LakesideRace #GreatEthiopianRun