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People interested in 100 Days of Running and other HDOR running & cycling challenges.
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Is the #CoronaVirus a crisis? Or is it an opportunity to reshape our thinking? You decide.

Art design: Faiz Zaidi (Student class X, Hyderabad)
What all will you do to clock 1 mile every hour?

Introducing ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธThe Backyard Mile Challenge 2020 - Not your everyday easy-peasy challenge

๐Ÿƒโ€โ™‚๏ธRun a mile every hour for as long as possible. The last ๐Ÿ‘ฉwoman and ๐Ÿ‘จman left in the challenge will be ๐Ÿ‘‘crowned as event winners.

This is a ๐ŸŒ Global virtual challenge. Starts on Friday, June 5th, 11:30 pm GMT (Saturday, June 6th at 5 am IST)

Top 1๏ธโƒฃ0๏ธโƒฃ finishers, men and women, will receive a FREE entry to the event of their choice on HDOR.com, applicable for any event during the 2020-2021 timeframe.

๐Ÿ“ฑTo know more & register: https://hdor.com/backyard-mile-challenge/

#BackyardMileChallenge #HDOR #ComeWhatMay

#Coronavirus #CoronavirusPandemic #CoronavirusOutbreak
๐Ÿ’Join us for updates and Q&A for the upcoming Backyard Mile Challenge 2020

This is a new event format we are doing for the first time. We look forward to connecting with you to discuss the event format in more detail and explain how it is going to work, and also to answer any questions you may have about the event.

The webinar will be live-streamed on Zoom (only for registered participants) and on Facebook and Youtube (for non-participants)

๐Ÿ“ฑTo know more about Backyard Mile Challenge 2020, visit: https://hdor.com/backyard-mile-challenge/

Event partners: @Garmin @Fast&Up India

#BackyardMileChallenge #HDOR #ComeWhatMay #beatyesterdayin #GarminIndia #FastandUp #FastandUpIndia #NotWithoutFastandUp #RunNeverStops #MultiVitamins #FreshFizz #HealthyFizz

#Coronavirus #CoronavirusPandemic #CoronavirusOutbreak
๐Ÿ’โ€โ™€๏ธParticipants from world over are ready to take on Backyard Mile Challenge 2020.

We have got the youngest participant as young as 16 years and oldest 68 years old.

Registration closes on 4th June @5pm IST

๐Ÿ“ฑTo know more & register: https://hdor.com/backyard-mile-challenge/

#BackyardMileChallenge #HDOR #ComeWhatMay #beatyesterdayin #GarminIndia #FastandUp #FastandUpIndia #NotWithoutFastandUp #RunNeverStops #MultiVitamins #FreshFizz #HealthyFizz โ €

#Coronavirus #CoronavirusPandemic #CoronavirusOutbreak
๐Ÿ˜ท Double up against ๐Ÿฆ  Covid.

๐Ÿ”ถ Enhancing Mask Use โคต๏ธ

โ–ช๏ธKnotting the ear loops of the surgical mask and tucking in and flattening the material close to the face.
โ–ช๏ธDouble masking (a cloth mask on top of a medical-grade mask)

๐Ÿ”ถ The Do's & Don'ts โคต๏ธ

โ–ช๏ธAlways pair a surgical and a cloth mask for double masking.
โ–ช๏ธAn N95 can seal the face and filter 95% of particles. So no doubling up needed.

Make sure you wash/change your mask after every use.

Know your risk, lower your risk.

A public initiative by HDOR: ๐ŸŒ https://hdor.com/

Note: Wearing two masks could make it difficult to breathe, but won't reduce oxygen supply.

#ComeWhatMay #100DaysOfRunning #HDOR #HDORChallenges #Running

#Covid19 #IndiaFightsCorona #MaskUpIndia #WearMask #CoronaVirus #MaskPehnoIndia