Session Topic: Full Body Workout : Every Minute on Minute
Date & Time: Fri, Jul 9th, 7 PM IST onwards
Expert Trainer: Nishi Shukla
ACE Certified Group Fitness Trainer
Passionate Marathoner
Kerala
Session details:
1. Activating your body and brain to be swift in your movements
2. Burn fat and boost your metabolism
3. Overall body flexibility
4. Increases your breathing capacity
5. Quick and efficient body movements
YouTube : https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
#HDORGlobalFitFest,#FitFest,#HDOR,#FitnessSession,#HDORChallenge,#HDORVirtualChallenge,
#TourDe100,#100DaysOfRunning,#ComeWhatMay,
#FitnessTrainer,#RunningTraining,#MobilityStabilityStrength,#AbsWorkout,#HIITWorkout,#AgilityTraining,#Stamina,#FullBodyWorkout,#LowerBodyWorkout,#HathaYoga,#Tabata,#Cycling,#Running,#ImmunityBooster,#CardioWorkout,#StabilityTrai
Date & Time: Fri, Jul 9th, 7 PM IST onwards
Expert Trainer: Nishi Shukla
ACE Certified Group Fitness Trainer
Passionate Marathoner
Kerala
Session details:
1. Activating your body and brain to be swift in your movements
2. Burn fat and boost your metabolism
3. Overall body flexibility
4. Increases your breathing capacity
5. Quick and efficient body movements
YouTube : https://www.youtube.com/channel/UCEXOH5KatILEFRtZ2z7RNFQ
100 Days of Running: https://www.facebook.com/100DaysOfRunning
Hdor Virtual Events: https://www.facebook.com/HDORVirtualEvents
Tour De 100: https://www.facebook.com/tourde100
#HDORGlobalFitFest,#FitFest,#HDOR,#FitnessSession,#HDORChallenge,#HDORVirtualChallenge,
#TourDe100,#100DaysOfRunning,#ComeWhatMay,
#FitnessTrainer,#RunningTraining,#MobilityStabilityStrength,#AbsWorkout,#HIITWorkout,#AgilityTraining,#Stamina,#FullBodyWorkout,#LowerBodyWorkout,#HathaYoga,#Tabata,#Cycling,#Running,#ImmunityBooster,#CardioWorkout,#StabilityTrai