Healthy Living 🍏
4.66K subscribers
3.51K photos
817 videos
12 files
3.85K links
Join the Healthy Living Channel... Here you will learn about the laws of health, that bring better living and a happier lifestyle!
Download Telegram
❀4
πŸ‘2❀1
This media is not supported in your browser
VIEW IN TELEGRAM
The new year begins in the spring, when the flowers bloom, and the sun comes around again. It has always been a 13 month, 28 day calendar. There are 13 moon cycles in a year, and a woman’s natural cycle happens 13 times a year with a duration of 28 days. (1 min, 29 sec)
❀3
πŸ‘4
This media is not supported in your browser
VIEW IN TELEGRAM
INGREDIENTS:

3-4 x cups of fruit
2 x tbsp chia seeds
1 x tbs maple syrup or agave syrup

STEP BY STEP:

- Add all the ingredients to a blender
- Blend until smooth and tip the mixture into a baking tray lined with a silicon pad
- Dry at low temp in the oven (80C or 175F)
- Cut in stripes, roll and store in jars
❀2
January 1 does not change your life! Your choices and habits do.
πŸ‘3❀1
Gentle Goals for a New Year
❀2
Give thanks πŸ™
❀4
Forwarded from Clash of Minds Broadcast Group
Weekly Inspiration 🌻
The 5 Tibetan Rites: I have been doing these daily for the almost 3 weeks. Highly recommended. Every day increase 1 rep on each exercise up to a maximum of 21 reps.
Really gentle on the body (for those with injuries) yet gets the job doneβ€”and quickly!
Please Share.
❀3