Radhey radhey 😌🙏🙏

😮‍💨 Feeling tense?

Try this 3-step reset: 
1. Breathe (In 4 – hold 4 – out 6) 
2. Name your emotion 
3. Adjust posture

That’s it. Calm begins with awareness.

#StressRelief #MindTricks

“You don’t have to control your thoughts. 
Just stop letting them control you.” 
– Dan Millman

#Mindfulness

“𝙏𝙍𝙐𝙎𝙏”

𝘞𝘩𝘦𝘯 𝘠𝘰𝘶 𝘍𝘶𝘭𝘭𝘺 𝘛𝘳𝘶𝘴𝘵 𝘚𝘰𝘮𝘦𝘰𝘯𝘦 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘢𝘯𝘺 𝘥𝘰𝘶𝘣𝘵. 𝘠𝘰𝘶 𝘍𝘪𝘯𝘢𝘭𝘭𝘺 𝘨𝘦𝘵 𝘖𝘯𝘦 𝘰𝘧 𝘛𝘸𝘦 𝘙𝘦𝘴𝘶𝘭𝘵𝘴:

- 𝐀 𝐩𝐞𝐫𝐬𝐨𝐧 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞 𝐨𝐫
-𝐀 𝐥𝐞𝐬𝐬𝐨𝐧 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞.

बंगाल मे क्या हो रहा हैं ?
क्यों कोई आवाज़ नही उठा रहा?
क्यों चुप है सब?
क्या अब देश खतरे मे नहीं हैं?
क्या यही देश का संविधान हैं?
एक 10 साल के बच्चे को तुलसी माला गले मे धारण करने पर डंडो से मार मार कर तड़पता हुआ छोड़ दिया
9 महीने के बच्चे को जला दिया गया
भाईचारे की सीख देने वालो यही भाईचारा हैं?


मे जानता हुं कुछ लोगों को यहाँ ये बात करने पर भी समस्या होगी।
और एक बात और ध्यान देना कोई भी channel इस पर बात नहीं कर रहा क्युकि वो सेकुलर हैं भाई उनके channel member कम हो जाऐंगे ।
जिसे आप्पति हैं जा सकता हैं 🙏🏻
पर बात करना जरूरी हैं।

"Pahalgam Attack"


The innocent dreadful cries,
In the valley of fragrance,
A storm of curse blew,
Taking lives,dreamt to spend,
A decade of togetherness,
In the shelter of each other.

Stains of red vermilion,
On their head,
Turned into stains of blood,
On their hands decorated with Henna.
Colourful dress tinted with,
Portraits of foreverness turned into,
Colourless drape of bleak nights.

A mob of people,
Called themselves,
As the emblem of Islam,
In the name of pseudo Jihad,
With brainwashed mentality,
Paved their path,
To the souls,
Who were just humans,
Got killed,
For them being Hindus,
For being someone,
Who imitated other humans,
With the same blood colour,
With the same eyes, nose, hairs,
And even their physical appearance.
Yet,
The only crime,
They have committed were,
They were Hindus,
Not Muslims,
Not someone who smells like Muslims,
Not someone who says " Allah hu Akbar"
Rather "Jai shree Ram",
The only crime,
They got summoned for,
Was the humanity,
Got suppressed by religion.


Who are these humans,
Oh sorry,
How can someone with sucha mentality,
Can be termed as human,
Are humans inflicted with such tendencies,
Or is this something alies species,
Calling themselves humans,
Yet a monster,
In the flesh mimicking us,
And unaware of the actual definition of Islam,
Not been introduced with the Qur'anic
Verse 5:32 states,
"Whoever kills an innocent person, it is as if he has killed all of mankind."

Calling themselves Muslims,
And not aware of the actual teachings,
Hidden in the pages of Qur'an.
What kind of Muslims are they?
What kind of Islam are they spreading?
What are their ideology,when don't know what's in between the pages of their religious book?

What are shame on the community they inhabit!



~Zikra🥀

11.11💖
Make a wish🥰

Pahalgam terror attack
Terrorists opened indiscriminate fire on tourists in the Baisaran Valley of Pahalgam in Jammu and Kashmir, killing 28 people and injuring many
The 'Kashmir Resistance' group claimed responsibility for the attack

पहलगाम आतंकी हमला
जम्मू-कश्मीर के पहलगाम के बाईसरन घाटी में आतंकियों ने पर्यटकों पर अंधाधुंध गोलीबारी की, जिसमें 28 लोगों की मौत हो गई और कई घायल हुए
हमले की जिम्मेदारी 'कश्मीर रेजिस्टेंस' ग्रुप ने ली है