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How to hack Dopamine?

Dopamine is an important chemical which is involved in reward, motivation, memory and attention. Dopamine motivates you to repeat a specific behaviour.

Low levels of Dopamine are linked to reduced motivation and decreased enthusiasm.

When you scroll phone during study breaks, your Dopamine levels increase and give the body a sense of satisfaction and pleasure. But you find it difficult to refocus when you try to get back to work, because of how mundane or boring your work seems in comparison to your phone.

It is relatively easy to break this cycle.

Instead of scrolling phone, Read newspapers (OR Listen to white noise OR Finish your household chores) during your study breaks.

You can trick your brain into actually WANTING to get back to studies and achieve a state of absolute focus almost instantly.

#studymotivation #studygram #studytechniques #studytips #motivationtostudy

https://telegram.me/QuantSenseiMain/985
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The Quant Mentor - Main channel pinned Β«How to hack Dopamine? Dopamine is an important chemical which is involved in reward, motivation, memory and attention. Dopamine motivates you to repeat a specific behaviour. Low levels of Dopamine are linked to reduced motivation and decreased enthusiasm.…»
To all the 8000 fellows

Thank you for being a part of this journey!

When I started this last year, I never imagined so many people ever being interested in hearing what I say

Cheers to many more milestones!

One of the days, I am going to initiate a YouTube channel for you guys, I swear!!!

Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
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@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
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https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
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If 6 inlet pipes and 4 outlet pipes are opened simultaneously, the tank gets filled at 6 p.m.

If 12 inlet pipes and 4 outlet pipes are opened simultaneously, and at the same time as before, the tank gets filled at 2 p.m. on the same day such that the time taken is 1/3rd of the earlier time.

At what time would the tank be filled if only 3 inlet pipes are opened at the same time as before?
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When you suddenly realize that it's less than 2 months to CAT

Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
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Hey junta

Option to edit CAT 2024 application form is available from 27th September (10 am) to 30th September (5 pm).

Only the following fields can be edited:

1.Photograph
2.Signature
3.Test city preference
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Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
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Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
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Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
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Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
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Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
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Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
Question of the day
PS: This is beneficial only if there is an active participation
#QA100

Please hide your answers with Spoiler! Any answer without a spoiler will have to be deleted!!!


Regards
@TheQuantMentor

1. Questions, Guidance, Strategy and Motivation
@QuantSenseiMain
2. GD PI Support
@QuantSenseiGDPI
3. Questions and discussion with like minded colleagues
@TheQuantSensei
4. B School related FAQs
@CATformFAQ
5. Backup Material Group
https://t.me/+0prrOoJwPao4YTZl
6. 7th Newspaper Group
https://chat.whatsapp.com/L8W9kdXW7Wi4j6KwsN1hXj
7. Daily Vocabulary @DailyVocabPrep
I plan everything meticulously, but then lose motivation or procrastinate, never achieving my goals?


Does this sound familiar? Then, read on. Even if it doesn't, still read on

1. Neuroplasticity: Our brain's ability to adapt and learn. Science shows that neuroplasticity starts only when you feel discomfort. That means the frustration or anxiety you feel in learning something new is what actually makes you learn!

2. Middle Motivation Problem: It’s normal to start with motivation, hit a slump in the middle, and then feel motivated again as you near your goal. To keep going in the middle, chunk your time and take more breaks or have shorter study sessions. You’ll slow down but at least you won’t stop.

3. Don’t Set Too Easy Goals: When your goals are too easy, they don't trigger neuroplasticity or the motivation needed to take action. Challenge yourself with goals that push you out of your comfort zone.

https://telegram.me/QuantSenseiMain/1006
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