How to hack Dopamine?
Dopamine is an important chemical which is involved in reward, motivation, memory and attention. Dopamine motivates you to repeat a specific behaviour.
Low levels of Dopamine are linked to reduced motivation and decreased enthusiasm.
When you scroll phone during study breaks, your Dopamine levels increase and give the body a sense of satisfaction and pleasure. But you find it difficult to refocus when you try to get back to work, because of how mundane or boring your work seems in comparison to your phone.
It is relatively easy to break this cycle.
Instead of scrolling phone, Read newspapers (OR Listen to white noise OR Finish your household chores) during your study breaks.
You can trick your brain into actually WANTING to get back to studies and achieve a state of absolute focus almost instantly.
#studymotivation #studygram #studytechniques #studytips #motivationtostudy
https://telegram.me/QuantSenseiMain/985
Dopamine is an important chemical which is involved in reward, motivation, memory and attention. Dopamine motivates you to repeat a specific behaviour.
Low levels of Dopamine are linked to reduced motivation and decreased enthusiasm.
When you scroll phone during study breaks, your Dopamine levels increase and give the body a sense of satisfaction and pleasure. But you find it difficult to refocus when you try to get back to work, because of how mundane or boring your work seems in comparison to your phone.
It is relatively easy to break this cycle.
Instead of scrolling phone, Read newspapers (OR Listen to white noise OR Finish your household chores) during your study breaks.
You can trick your brain into actually WANTING to get back to studies and achieve a state of absolute focus almost instantly.
#studymotivation #studygram #studytechniques #studytips #motivationtostudy
https://telegram.me/QuantSenseiMain/985
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