Quint FIT
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Metabolism doesn't slow down in middle age as previously thought, according to a pivotal study. So, we can't blame age for our expanding waistline anymore.
https://bit.ly/38DXeu8
Talking about sex is the best thing you can do for yourself if you are a sexually active person. Here are some questions you must ask your sexual partner.
https://bit.ly/3AhG5TB
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On this World Suicide Prevention Day watch survivors of suicidal thoughts open up about navigating loss, isolation, trauma in the pandemic. 'Please reach out, it's not the end,' they say.
Watch: https://bit.ly/3BSZdHm
Quint FIT pinned «Include these five simple Ayurvedic herbs in your life to keep your liver healthy. https://bit.ly/2ILjRDz»
It is estimated that 1 in 5 Indian women suffer from PCOS. Here's how it can be controlled by a combination of good nutrition and a healthy lifestyle.
https://bit.ly/3cBdJZu
Did you know that the blue light coming from all our screens is another reason for us to wear sunscreen indoors? We explain.
https://bit.ly/3sAsjGz
Salads are a perfect melange of all things good. Check out nutritionist Kavita Devgan's easy to whip up salad recipes that are wholesome and delicious.
https://bit.ly/3k2HKDR
Sperm count, mortality, and morphology are the 3 important factors that affect fertility. Read here.
https://bit.ly/3jRHVmi
Here's all you need to know about heart attacks – why they happen, to whom they can happen, and what precautions should be taken.
https://bit.ly/3eGB2nx
Right snacking can actually help increase your metabolic rate and stimulate your body to burn more fat, and fill in the nutritional gaps in your diet. Try these 11 really easy and quick options.
https://bit.ly/31RklxO
Why does anxiety mess with your digestion? Can a messed-up gut be causing you stress? And what do microbes have to do with it? Anoushka Rajesh decodes the connection between the gut and the brain.
https://bit.ly/2PpHKDT
Almost everybody has gained some weight during the lockdown. If it seems like a huge task to even begin knocking those kilos off, follow this advice by celebrity nutritionist Kavita Devgan.
https://bit.ly/37X1XXc
While news around child abuse is largely met with anger and outrage, what often slips through the cracks is the need for larger, systemic, and long-term awareness on child sexual abuse for all - parents, teachers, and communities.
https://bit.ly/3qQ1ayV