When it comes to skincare, one size doesn't fit all. What are some factors people of colour should consider before choosing skincare products and treatments? FIT asks experts.
https://bit.ly/3gjZ7j6
https://bit.ly/3gjZ7j6
TheQuint
Skincare for People of Colour: What Factors Should You Consider
What are some factors that people of colour must consider while choosing skincare?
We are all aware of the many ways excess sugar harms our physical health. But could it also affect the mind?
https://bit.ly/3krhtiw
https://bit.ly/3krhtiw
TheQuint
Sugar Consumption and Mental Health: The Highs and the Lows
We are all aware of the many ways excess sugar harms our physical health. But could it also affect the mind?
Follow this 4 weeks plan ASAP to give your body an edge in these virus-ridden times and score a healthy, disease-free body.
https://bit.ly/3bSJXjT
https://bit.ly/3bSJXjT
TheQuint
4 Week Diet Plan: Get More Antioxidants From Your Balanced Diet
Healthy Diet Plan: Don’t ignore antioxidants when creating a healthy balance diet. Antioxidants are vitamins E and C, beta carotene, selenium which help detoxify the body by removing the free radicals from it.
Trouble sleeping? Seven easy food tips for a good night’s sleep.
https://bit.ly/37wx79g
https://bit.ly/37wx79g
TheQuint
Trouble Sleeping? Seven Easy Food Tips for a Good Night’s Sleep
Here’s what you should be eating through the day to help yourself sleep better at night.
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A heart attack is a life-changing event. Here is a story of a young heart attack survivor, who recalls how far he has come since the incident. Watch here: https://bit.ly/2ZAGpil
Over 300 million people worldwide have Type 2 diabetes. If you’re one of them, you might just be able to reverse it. Read here.
https://bit.ly/2PfZUrc
https://bit.ly/2PfZUrc
TheQuint
FIT Explains: Can You ‘Reverse’ Your Diabetes?
Over 300 million people worldwide have Type 2 diabetes. If you’re one of them, you might just be able to reverse it.
Netflix's Sex Education is back and it has some points to make! Anoushka Rajesh lists 6 things the show got right about sex, sexual health, and intimacy.
https://bit.ly/39LnzHl
https://bit.ly/39LnzHl
Include these five simple Ayurvedic herbs in your life to keep your liver healthy.
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https://bit.ly/2ILjRDz
TheQuint
From Aloe to Haldi: Ayurvedic Home Remedies for a Healthy Liver
Wrong diet and lifestyle damages the liver tissues and leads to diseases like jaundice, fatty liver and hepatitis.
The AstraZeneca COVID vaccine has yet not been approved in the US. The results of the US trials could change that. Read here.
https://bit.ly/3zVjpHi
https://bit.ly/3zVjpHi
TheQuint
AstraZeneca’s Big US Trial Results Published: Shows 74 Percent Efficacy
AstraZeneca COVID-19 Vaccine: The long awaited results of the large clinical trials conducted by AstraZeneca in the US has been made public. The vaccine is found to have a general efficacy of 74 percent and 83.5 percent efficacious in those over 65.
Is social media for kids a good idea? Facebook thinks so. Parents and experts, not so much.
https://bit.ly/39RnmlO
https://bit.ly/39RnmlO
TheQuint
Under 13 Instagram Paused for Now: Is Social Media for Kids a Good Idea?
Art and mental health - the two often become inextricable from each other. But are the two really connected? We explore.
https://bit.ly/2Mh05S9
https://bit.ly/2Mh05S9
TheQuint
Mental Health and Art: Is There a Connection?
When we talk of mental health, we often invoke names like Van Gogh and Virgina Woolf, but is there a link here?
Is it safe to take sleeping pills? What kind should you take, and when? All your questions answered.
https://bit.ly/2OSBG6p
https://bit.ly/2OSBG6p
TheQuint
How Do Sleeping Pills Work - and Should You Take Them?
Sleeping Pills: The Good, the Bad and the Ugly
Potato is mother nature’s perfect comfort food. Try these recipes from Odisha, Punjab, Kerala, and Maharashtra.
https://bit.ly/3a7XtOt
https://bit.ly/3a7XtOt
TheQuint
Recipes: 5 Potato Dishes From Across India That You Must Try
Potato is mother nature’s perfect comfort food. Try these recipes from Odisha, Punjab, Kerala and Maharashtra.
Right snacking can actually help increase your metabolic rate and stimulate your body to burn more fat, and fill in the nutritional gaps in your diet. Try these 11 really easy and quick options.
https://bit.ly/31RklxO
https://bit.ly/31RklxO
TheQuint
Is It Snack O’Clock Yet? 11 Fun Recipes for Your 4 PM Cravings
Snacking isn’t bad for you if you do it right.
We don’t need to forget who we love to love some more people. We all have an abundance of love. We just have to realise it and revel in it, writes Harish Iyer in this week's Sexolve.
https://bit.ly/3lBux8B
https://bit.ly/3lBux8B
TheQuint
Sexolve 277: 'In Love With My Dead Wife'
Sexolve 277 | In his weekly column, Harish Iyer offers advice on your love, sex and relationship queries.
While news around child abuse is largely met with anger and outrage, what often slips through the cracks is the need for larger, systemic, and long-term awareness on child sexual abuse for all - parents, teachers, and communities.
https://bit.ly/3qQ1ayV
https://bit.ly/3qQ1ayV
TheQuint
Safe and Unsafe Touch: How Do You Talk to Your Child About Abuse?
As a parent, you need to start talk to your child about their bodies when they are still toddlers.
Can you get Osteoporosis if you don’t have a Vitamin D or Calcium Deficiency? Can men get it? Let's find out.
https://bit.ly/2O9CcwT
https://bit.ly/2O9CcwT
TheQuint
‘Its a Women’s Illness’ and Other Myths About Osteoporosis, Busted
Can you get Osteoporosis if you don’t have a Vitamin D or Calcium Deficiency? Can men get it?
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How do you respond to the question, 'How are you?'
In FIT's new podcast series, we talk about all the things in life that make us want to say, 'well, I'm not fine, thanks!'
Stay tuned as Anoushka Rajesh speaks to everyday people about how they tackle everyday mental health.
In FIT's new podcast series, we talk about all the things in life that make us want to say, 'well, I'm not fine, thanks!'
Stay tuned as Anoushka Rajesh speaks to everyday people about how they tackle everyday mental health.
Try out these Ayurvedic tips to restore glow naturally.
https://bit.ly/3mcxPfT
https://bit.ly/3mcxPfT
TheQuint
Ayurveda Beauty Tips To Restore Your Glow In The Most Natural Way
Use these Ayurvedic tips to glow naturally.
From a new training style to progressively increasing the intensity of your routine, Rosheena Zehra explains how best to overcome an exercise plateau.
https://bit.ly/33OxIAl
https://bit.ly/33OxIAl
TheQuint
Hit an Exercise Plateau? Here’s How to Overcome It
Anyone who has been down the fitness road has at some point or another battled what is called a plateau. It should be noted that this happens to most people, making it one of the most common causes why many abandon their fitness.