Study supports transformative impact of exercise on aging. Benefits include reduced disease risk, improved cognition and better quality of life. Regular activity, 150 minutes weekly, can lower death risk by 31%. Experts urge clinicians to prescribe physical activity as an essential intervention.
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#ExerciseForAging #HealthyLiving #PhysicalActivityMatters #Longevity #WellnessJourney
Read Full Article
#ExerciseForAging #HealthyLiving #PhysicalActivityMatters #Longevity #WellnessJourney
Technology Networks
Physical Activity Prescriptions Could Extend Lifespans for Older Adults
A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, improved cognition and better quality of life. Regular activity, 150 minutes weekly, can lower mortality risk by 31%.
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