Study supports transformative impact of exercise on aging. Benefits include reduced disease risk, improved cognition and better quality of life. Regular activity, 150 minutes weekly, can lower death risk by 31%. Experts urge clinicians to prescribe physical activity as an essential intervention.
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#ExerciseForAging #HealthyLiving #PhysicalActivityMatters #Longevity #WellnessJourney
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#ExerciseForAging #HealthyLiving #PhysicalActivityMatters #Longevity #WellnessJourney
Technology Networks
Physical Activity Prescriptions Could Extend Lifespans for Older Adults
A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, improved cognition and better quality of life. Regular activity, 150 minutes weekly, can lower mortality risk by 31%.
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An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease. Even people who did less physical activity than recommended had greater cortical thickness than sedentary people, suggesting that any amount of exercise, no matter how minimal, has health benefits. 🧠💪✨
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#AlzheimersPrevention #HealthyAging #PhysicalActivityMatters #BrainHealth #ExerciseForLife
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#AlzheimersPrevention #HealthyAging #PhysicalActivityMatters #BrainHealth #ExerciseForLife
ISGLOBAL
Increasing Physical Activity in Middle Age May Protect Against Alzheimer's Disease - ISGLOBAL
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