Cooking certain vegetables (in particular garlic, onion, and leek) in vegetable oils at high temperatures can cause the oils to turn into trans fats, unhealthy fats linked to an increased risk of heart disease
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#HealthyEating #CookingTips #HeartHealth #NutritionAwareness #FoodSafety
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#HealthyEating #CookingTips #HeartHealth #NutritionAwareness #FoodSafety
Newsweek
Vegetable cooking method linked to harmful fat release
Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.
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Cutting onions slowly with sharper knives 🔪 lowers the number of tear-inducing droplets 💧 the vegetables eject into the air 🌬️.
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#CuttingOnions #CookingTips #KitchenHacks #SharpKnives #FoodScience
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#CuttingOnions #CookingTips #KitchenHacks #SharpKnives #FoodScience
Science News
These simple knife tricks stop onion tears instantly
With a high-speed camera and a tiny guillotine, scientists showed that chopping onions slowly and with sharper knives cuts down on tears.
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