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A new study of plant-based drinks reveals they are lacking in proteins and essential amino acids compared to cow’s milk. The explanation lies in their extensive processing, causing chemical reactions that degrade protein quality in the product and, in some cases, produce new substances of concern.

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#PlantBasedDrinks #ProteinDeficiency #NutritionMatters #MilkAlternative #FoodScience
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If you’ve ever regretted ordering a spicy meal 🌶️, take note: A new study identifying molecules that suppress the heat of chili peppers 🔥 hints at the possibility of adapting these compounds into an “anti-spice” condiment for food that’s too fiery to eat 🍽️.

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#SpicyFood #ChiliPeppers #FoodScience #AntiSpice #CulinaryInnovation
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Science News
Nearly 40% of Americans pray to God for health improvements or disease cures. Thoughts of God increased a person’s perceived divine presence, which boosted healing expectations and ultimately led to poor food choices. Read Full Article #ReligiousBeliefs…
✨ Subtle reminders of God can lead people to choose unhealthy, ultra-processed foods over natural options. A study published in Psychology & Marketing suggests spiritual cues activate a subconscious belief in divine healing, reducing dietary self-control.

✨ Researchers Ali Gohary (La Trobe University) and Hean Tat Keh (Monash University) conducted six experiments. They found that exposure to religious texts, songs like "Silent Night," or the Islamic call to prayer increased preference for processed foods and decreased preference for natural options.

✨ This effect, known as "God salience," works by making individuals feel that a higher power will heal negative health consequences, leading to less worry about risky eating habits. This belief in divine restoration, not general optimism, drives the shift towards unhealthy choices.

✨ The study, "God’s Presence in the Aisle: How God Salience Encourages Preference for Ultra‐Processed Foods," suggests practical implications for public health and food marketing, warning that religious framing in health initiatives might inadvertently undermine goals.

#FoodScience #ConsumerBehavior #HealthPsychology
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Science News
Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content. Read Full Article #Nutrition #HealthyEating…
🍞 Scientists have secretly enriched white bread with spinach, finding it contains significantly more fiber, folate, calcium, iron, and potassium.

🍞 A trial on 15 adults showed spinach bread delayed insulin peaks by about 30 minutes and reduced feelings of hunger three hours later, potentially impacting appetite and metabolism.

🍞 This research builds on work in 2024 that identified a 20% spinach content as optimal for boosting nutrition without affecting taste or texture.

#HealthTech #Nutrition #FoodScience
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Science News
Low-arousal background music increased healthy food choices (from 13.6% to 18.9%) in a cafeteria field experiment and increased intentions to consume healthy foods Read Full Article #HealthyEating #HedonicCafeteria #BehavioralScience
🥗 A September 10, 2026 study in npj Science of Food found that less arousing background music in a university cafeteria was linked to a slightly higher share of healthier food choices (a difference of 5.35 percentage points).

💡 The research involved 911 items sold over eight days, classifying "healthy" as vegetable-rich dishes and grilled/baked/steamed fish and white meat, while fried foods and processed meats were categorized differently.

🤔 While scenario experiments showed participants intended to choose healthier foods more often with less stimulating music, the study's authors emphasize this reflects intentions, not actual consumption, and the real-world effect observed was small and limited to one location.

#FoodScience #Health #Research
Science News
Meals with the same calories and nutrients triggered different metabolic and brain reward responses depending on processing: ultraprocessed meals causing higher insulin levels, increased energy expenditure, reduced carbohydrate burning and altered reward-system…
• 🍎 Study reveals that differently processed foods, even with identical calories and nutrients, trigger distinct metabolic and brain responses in healthy adults. Ultraprocessed meals led to higher insulin release, increased energy expenditure, and altered brain reward system activity.

• 🧠 Researchers at the Fralin Biomedical Research Institute at VTC found that the way food is processed influences how our bodies and brains react to it, beyond just its carbohydrate, fat, and protein content.

• 🔬 Published this month in Nature Metabolism, the study involved 57 healthy adults (18-45 years old) who consumed either minimally or highly processed 300-calorie meals. All metabolic and brain imaging metrics differed between the two meal types.

#FoodScience #Metabolism #NutritionResearch