Intake of processed red meat may have an adverse effect on neurodegenerative diseases 🥩⚠️🧠
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#ProcessedMeat #NeurodegenerativeDiseases #HealthAwareness #NutritionMatters #MindfulEating
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#ProcessedMeat #NeurodegenerativeDiseases #HealthAwareness #NutritionMatters #MindfulEating
Frontiers
Frontiers | Mini-review: Processed red meat intake and risk of neurodegenerative diseases
Neurodegenerative diseases (NDDs) are a group of disorders characterized by the progressive loss of neurons in specific areas of the central nervous system. ...
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**People on a Mediterranean diet were found to have 65% lower odds of developing severe gum disease than those who adhered to it the least. Also, those who ate the most amount of red meat had nearly three times the risk of severe gum disease than those who ate the least. 🍽️🦷**
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#MediterraneanDiet #HealthyGums #NutritionMatters #DentalHealth #EatSmart
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#MediterraneanDiet #HealthyGums #NutritionMatters #DentalHealth #EatSmart
New Atlas
Want healthier gums? Eating this way could help, says new study
It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating plan can also have a big positive impact.
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Mediterranean diet improves psoriasis symptoms by up to 75% 🌊🥗 | A Mediterranean diet proved easy to stick with and significantly helpful in reducing psoriasis severity 💪✨
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#MediterraneanDiet #PsoriasisRelief #HealthyLiving #NutritionMatters #SkinHealth
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#MediterraneanDiet #PsoriasisRelief #HealthyLiving #NutritionMatters #SkinHealth
New Atlas
Mediterranean diet improves psoriasis symptoms by up to 75%
Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could dramatically improve symptoms, quality of life and overall health.…
Study Indicates Dramatic Increase in Percentage of U.S. Adults Who Meet New Definition of Obesity 📈🍔 (from 42.9% to 68.6%)
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#ObesityAwareness #HealthTrends #NutritionMatters #PublicHealth #HealthyLiving
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#ObesityAwareness #HealthTrends #NutritionMatters #PublicHealth #HealthyLiving
Mass General Brigham
Study Indicates Dramatic Increase in Percentage of U.S. Adults Who Meet New Definition of Obesity
The prevalence of obesity in the United States could rise sharply under a new definition of obesity released earlier this year by the Lancet Diabetes and Endocrinology Commission. Researchers from Mass General Brigham found that when applying the new criteria…
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Higher intake of high-quality, unprocessed plant foods 🥦🌱 may reduce cardiovascular disease risk ❤️ by ~40%. However, ultra-processed, low-quality plant foods like ready-made pasta 🍝, store-bought soups 🍲, or sweetened drinks 🥤 don’t decrease this risk, and could potentially elevate it by ~40% 📈.
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#plantbaseddiet #cardiovascularhealth #nutritionmatters #wholefoods #healthyliving
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#plantbaseddiet #cardiovascularhealth #nutritionmatters #wholefoods #healthyliving
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Early-life sugar restriction is linked to lower adult asthma and COPD risk 🍬👶🫁 Individuals who experienced sugar restriction both in the womb and for one to two years after birth had a 25% lower risk of developing asthma and a 27% lower risk of developing chronic obstructive pulmonary disease.
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#SugarRestriction #AsthmaPrevention #COPDResearch #HealthyStarts #NutritionMatters
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#SugarRestriction #AsthmaPrevention #COPDResearch #HealthyStarts #NutritionMatters
PsyPost
Early-life sugar restriction is linked to lower adult asthma and COPD risk, study finds
Reinforcing current dietary guidelines, a new study shows restricting sugar in pregnancy and infancy is associated with lower adult asthma and COPD rates. The research, analyzing a post-war rationing period, highlights the long-term benefits of early nutritional…
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Early-life sugar restriction is linked to lower adult asthma and COPD risk 🍬👶🌱 Individuals who experienced sugar restriction both in the womb and for one to two years after birth had a 25% lower risk of developing asthma and a 27% lower risk of developing chronic obstructive pulmonary disease.
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#SugarRestriction #AsthmaPrevention #COPDPrevention #HealthyStart #NutritionMatters
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#SugarRestriction #AsthmaPrevention #COPDPrevention #HealthyStart #NutritionMatters
PsyPost
Early-life sugar restriction is linked to lower adult asthma and COPD risk, study finds
Reinforcing current dietary guidelines, a new study shows restricting sugar in pregnancy and infancy is associated with lower adult asthma and COPD rates. The research, analyzing a post-war rationing period, highlights the long-term benefits of early nutritional…
Restricted sugar intake during early life (first 1000 days of life) is linked to lower risks of several heart conditions in adulthood, including heart attack ❤️, heart failure 💔, and stroke 🧠, according to a study on 63,433 participants born in the 1950s.
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#SugarIntake #HealthyBeginnings #HeartHealth #NutritionMatters #EarlyLifeNutrition
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#SugarIntake #HealthyBeginnings #HeartHealth #NutritionMatters #EarlyLifeNutrition
BMJ Group - Helping doctors make better decisions
Early life sugar restriction linked to lasting heart benefits in adulthood
Findings support advice to minimise added sugars in pregnancy and infant diets Restricted sugar intake during early life is linked to lower risks of several heart conditions in adulthood, including heart attack, heart failure, and stroke, finds a study published…
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According to a study by NIH, skipping breakfast was associated with a 2.74 times higher risk of ADHD 🧠 and a 1.7 times higher risk of major depressive disorder (MDD) 😞.
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#MentalHealth #BreakfastBenefits #ADHDawareness #HealthyHabits #NutritionMatters
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#MentalHealth #BreakfastBenefits #ADHDawareness #HealthyHabits #NutritionMatters
Upper-Class Career
7 Toxic Morning Habits That Kill Your Productivity
By eliminating these seemingly insignificant toxic morning habits, you can unlock a hidden reservoir of productivity and set yourself...
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Low Omega-3 Linked to Higher ADHD Symptoms 🧠📉: A new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents. Over several decades, neurologists have identified a strong link between ADHD symptoms and deficits in omega-3.
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#Omega3 #ADHDawareness #NutritionMatters #MentalHealth #HealthyLiving
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#Omega3 #ADHDawareness #NutritionMatters #MentalHealth #HealthyLiving
Neuroscience News
Low Omega-3 Linked to Higher ADHD Symptoms
A new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents.
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Ultra-processed food linked to harm in every major human organ, study finds. 🌍🧠💔 World’s largest scientific review warns consumption of UPFs poses seismic threat to global health and wellbeing. ⚠️🍔
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#ultraprocessedfood #globalhealth #nutritionmatters #healthylifestyle #foodresearch
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#ultraprocessedfood #globalhealth #nutritionmatters #healthylifestyle #foodresearch
the Guardian
Ultra-processed food linked to harm in every major human organ, study finds
World’s largest scientific review warns consumption of UPFs poses seismic threat to global health and wellbeing
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Pro-inflammatory diets linked to accelerated brain aging in older adults. 🧠⚡️ These diets usually contain high amounts of red meat, processed foods, and high-fat dairy products. In contrast, diets rich in vegetables 🥦, fruits 🍎, and whole grains 🌾 tend to lower inflammation.
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#BrainHealth #AntiInflammatoryDiet #HealthyAging #NutritionMatters #EatSmart
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#BrainHealth #AntiInflammatoryDiet #HealthyAging #NutritionMatters #EatSmart
PsyPost
Pro-inflammatory diets linked to accelerated brain aging in older adults
A study of over 20,000 adults suggests that diets high in inflammatory foods are linked to accelerated brain aging. This association appears strongest in individuals over the age of 60.
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People who regularly consume polyphenol-rich foods and drinks, such as tea ☕, coffee ☕, berries 🍓, cocoa 🍫, nuts 🌰, whole grains 🌾 and olive oil 🫒, may have better long-term heart health ❤️, with healthier blood pressure and cholesterol profiles.
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#Polyphenols #HeartHealth #HealthyLiving #NutritionMatters #WellnessJourney
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#Polyphenols #HeartHealth #HealthyLiving #NutritionMatters #WellnessJourney
King's College London
Polyphenol-rich diets linked to better long-term heart health
Compounds found in tea, coffee, berries and nuts linked to better long-term heart health.
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More than three-quarters of the global population (76%) are not getting enough Omega-3, according to new research 🌍💔🧠🐟✨
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#Omega3Deficiency #HealthAwareness #NutritionMatters #HealthyLiving #GlobalHealth
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#Omega3Deficiency #HealthAwareness #NutritionMatters #HealthyLiving #GlobalHealth
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Higher diet quality is associated with greater cognitive reserve in midlife. 🥗🧠 The relationship persisted even after the researchers used statistical models to adjust for potential confounding factors, including childhood socioeconomic status, adult education levels, and physical activity. 🏃♂️📚
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#CognitiveHealth #DietQuality #MidlifeWellness #NutritionMatters #BrainHealth
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#CognitiveHealth #DietQuality #MidlifeWellness #NutritionMatters #BrainHealth
PsyPost
Higher diet quality is associated with greater cognitive reserve in midlife
Researchers analyzing long-term data found that adherence to nutritious plant-based diets is positively associated with the brain's resilience against aging, while diets high in processed plant foods show an inverse relationship.
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Lifelong diet quality predicts cognitive ability and dementia risk in older age. 🥗🧠 Individuals who maintain lower quality dietary habits from childhood into adulthood may face a higher likelihood of cognitive struggles and dementia in later years. 🚫🧓
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#DietQuality #CognitiveHealth #DementiaRisk #HealthyAging #NutritionMatters
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#DietQuality #CognitiveHealth #DementiaRisk #HealthyAging #NutritionMatters
PsyPost
Lifelong diet quality predicts cognitive ability and dementia risk in older age
New research tracking thousands of people since 1946 suggests that what you eat throughout your entire life, not just in old age, plays a major role in determining your risk of cognitive decline.
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Rising food prices linked to increased childhood obesity 🍔 and chronic malnutrition 🥦, due to families prioritizing cheaper calories over nutrient-rich foods. This also results in a 'hidden deficiency' of important micronutrients 🥕, which slows down height growth 📏 without reducing body weight ⚖️.
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#FoodPrices #ChildhoodObesity #HiddenDeficiency #NutritionMatters #HealthyEating
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#FoodPrices #ChildhoodObesity #HiddenDeficiency #NutritionMatters #HealthyEating
Universität Bonn
Expensive food makes children fat
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People prescribed new weight loss drugs like Ozempic may not receive sufficient nutritional guidance and be vulnerable to nutritional deficiencies and muscle loss. Evidence suggests that lean body mass – including muscle – can constitute up to 40% of total weight lost during treatment. 💊⚖️🍏💪
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#WeightLossJourney #Ozempic #NutritionMatters #HealthyLiving #MusclePreservation
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#WeightLossJourney #Ozempic #NutritionMatters #HealthyLiving #MusclePreservation
University of Cambridge
Lack of support for people on weight loss drugs leaves them vulnerable to nutritional deficiencies, say experts
In research published today in Obesity Reviews, the team, led by Dr Marie Spreckley from the University of Cambridge, found a lack of robust evidence surrounding nutritional advice and support and
A new study suggests that a diet rich in fruits and vegetables 🍎🥦 protects the brain 🧠 from the damaging effects of a high-fat diet. In a dose-dependent response, mice 🐭 fed the highest concentrations of the supplement retained memory function 🧠💡 and lowered oxidative stress despite a Western diet.
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#HealthyEating #BrainHealth #FruitsAndVeggies #NutritionMatters #HighFatDiet
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#HealthyEating #BrainHealth #FruitsAndVeggies #NutritionMatters #HighFatDiet
Taylor & Francis
Dietary fruits and vegetables mitigate cognitive impairment in mice with high-fat diet-induced obesity: a pilot study
Objectives: The rising prevalence of cognitive decline linked to obesity is becoming a significant public health issue. Epidemiological studies indicate that a higher intake of fruits and vegetable...
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**Research found diets high in fiber, healthy unsaturated fats and micronutrients such as: Vitamins A and E, magnesium and potassium with better brain health 🧠💡 and memory 📝. It also showed that refined grains 🍞 was negatively associated with cognitive function and memory.**
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#BrainHealth #HealthyDiet #FiberRich #CognitiveFunction #NutritionMatters
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#BrainHealth #HealthyDiet #FiberRich #CognitiveFunction #NutritionMatters
South Dakota State University
Fiber, micronutrients help with healthy brain aging, study finds
A new study from South Dakota State University's School of Health and Human Sciences indicates that fiber, carotenoids and various micronutrients may support healthy brain aging in older adults.
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