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**People on a Mediterranean diet were found to have 65% lower odds of developing severe gum disease than those who adhered to it the least. Also, those who ate the most amount of red meat had nearly three times the risk of severe gum disease than those who ate the least. 🍽️🦷**

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#MediterraneanDiet #HealthyGums #NutritionMatters #DentalHealth #EatSmart
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Higher intake of high-quality, unprocessed plant foods 🥦🌱 may reduce cardiovascular disease risk ❤️ by ~40%. However, ultra-processed, low-quality plant foods like ready-made pasta 🍝, store-bought soups 🍲, or sweetened drinks 🥤 don’t decrease this risk, and could potentially elevate it by ~40% 📈.

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#plantbaseddiet #cardiovascularhealth #nutritionmatters #wholefoods #healthyliving
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Early-life sugar restriction is linked to lower adult asthma and COPD risk 🍬👶🫁 Individuals who experienced sugar restriction both in the womb and for one to two years after birth had a 25% lower risk of developing asthma and a 27% lower risk of developing chronic obstructive pulmonary disease.

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#SugarRestriction #AsthmaPrevention #COPDResearch #HealthyStarts #NutritionMatters
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Early-life sugar restriction is linked to lower adult asthma and COPD risk 🍬👶🌱 Individuals who experienced sugar restriction both in the womb and for one to two years after birth had a 25% lower risk of developing asthma and a 27% lower risk of developing chronic obstructive pulmonary disease.

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#SugarRestriction #AsthmaPrevention #COPDPrevention #HealthyStart #NutritionMatters
Low Omega-3 Linked to Higher ADHD Symptoms 🧠📉: A new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents. Over several decades, neurologists have identified a strong link between ADHD symptoms and deficits in omega-3.

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#Omega3 #ADHDawareness #NutritionMatters #MentalHealth #HealthyLiving
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Ultra-processed food linked to harm in every major human organ, study finds. 🌍🧠💔 World’s largest scientific review warns consumption of UPFs poses seismic threat to global health and wellbeing. ⚠️🍔

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#ultraprocessedfood #globalhealth #nutritionmatters #healthylifestyle #foodresearch
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Pro-inflammatory diets linked to accelerated brain aging in older adults. 🧠⚡️ These diets usually contain high amounts of red meat, processed foods, and high-fat dairy products. In contrast, diets rich in vegetables 🥦, fruits 🍎, and whole grains 🌾 tend to lower inflammation.

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#BrainHealth #AntiInflammatoryDiet #HealthyAging #NutritionMatters #EatSmart
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People who regularly consume polyphenol-rich foods and drinks, such as tea ☕, coffee ☕, berries 🍓, cocoa 🍫, nuts 🌰, whole grains 🌾 and olive oil 🫒, may have better long-term heart health ❤️, with healthier blood pressure and cholesterol profiles.

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#Polyphenols #HeartHealth #HealthyLiving #NutritionMatters #WellnessJourney
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More than three-quarters of the global population (76%) are not getting enough Omega-3, according to new research 🌍💔🧠🐟✨

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#Omega3Deficiency #HealthAwareness #NutritionMatters #HealthyLiving #GlobalHealth
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Higher diet quality is associated with greater cognitive reserve in midlife. 🥗🧠 The relationship persisted even after the researchers used statistical models to adjust for potential confounding factors, including childhood socioeconomic status, adult education levels, and physical activity. 🏃‍♂️📚

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#CognitiveHealth #DietQuality #MidlifeWellness #NutritionMatters #BrainHealth
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Lifelong diet quality predicts cognitive ability and dementia risk in older age. 🥗🧠 Individuals who maintain lower quality dietary habits from childhood into adulthood may face a higher likelihood of cognitive struggles and dementia in later years. 🚫🧓

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#DietQuality #CognitiveHealth #DementiaRisk #HealthyAging #NutritionMatters
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Rising food prices linked to increased childhood obesity 🍔 and chronic malnutrition 🥦, due to families prioritizing cheaper calories over nutrient-rich foods. This also results in a 'hidden deficiency' of important micronutrients 🥕, which slows down height growth 📏 without reducing body weight ⚖️.

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#FoodPrices #ChildhoodObesity #HiddenDeficiency #NutritionMatters #HealthyEating
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People prescribed new weight loss drugs like Ozempic may not receive sufficient nutritional guidance and be vulnerable to nutritional deficiencies and muscle loss. Evidence suggests that lean body mass – including muscle – can constitute up to 40% of total weight lost during treatment. 💊⚖️🍏💪

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#WeightLossJourney #Ozempic #NutritionMatters #HealthyLiving #MusclePreservation
A new study suggests that a diet rich in fruits and vegetables 🍎🥦 protects the brain 🧠 from the damaging effects of a high-fat diet. In a dose-dependent response, mice 🐭 fed the highest concentrations of the supplement retained memory function 🧠💡 and lowered oxidative stress despite a Western diet.

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#HealthyEating #BrainHealth #FruitsAndVeggies #NutritionMatters #HighFatDiet
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**Research found diets high in fiber, healthy unsaturated fats and micronutrients such as: Vitamins A and E, magnesium and potassium with better brain health 🧠💡 and memory 📝. It also showed that refined grains 🍞 was negatively associated with cognitive function and memory.**

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#BrainHealth #HealthyDiet #FiberRich #CognitiveFunction #NutritionMatters
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