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High sugar intake is linked to about a 30% higher risk of depression, according to a study of over 30,000 participants. Individuals consuming the most sugar showed a greater likelihood of depressive symptoms, even after researchers adjusted for lifestyle habits…
📊 A 2022-2024 UK study involving 377 adults (ages 18-66) found that 12.5% experienced depression and 16.4% experienced anxiety.

📈 Higher total sugar intake was linked to a marginally increased chance of depression (OR: 1.01) and anxiety (OR: 1.01).

🥤 Increased intake of sugar-sweetened beverages was associated with a slightly higher likelihood of depression (OR: 1.00) and anxiety (OR: 1.00).

🍬 Specifically, higher sucrose intake was associated with a slightly greater chance of anxiety (OR: 1.02).

#DietAndMentalHealth #SugarIntake #HealthResearch