13.2K subscribers
3 photos
1 video
53.3K links
🔮Science Updates Daily!
🔮Every post with Source Link!
🔮This is 24/7 Working Channel!
🔮Each post is shared from Renowned Websites!

Buy ads: https://telega.io/c/Science_News_Facts_Updates_daily

admin : @The_Lawliet
Download Telegram
Eating craved foods with meals lessens cravings, boosts weight loss 🍽️ | Consuming craved foods as "desserts" 🍰 helps dieters manage cravings, lose more weight 📉

Read Full Article

#WeightLossJourney #HealthyEating #FoodCravings #BalancedDiet #MindfulEating
One suggestion for weight control is to eat slowly. Bento meals, typically eaten with chopsticks, led to longer mealtimes and more chewing than fast food like pizza. First study to isolate meal structure as key factor in eating speed, offering strategy to combat obesity and promote mindful eating. 🍱🥢⏳

Read Full Article

#WeightControl #MindfulEating #BentoMeals #HealthyHabits #SlowFood
Research found older adults who consistently ate a healthy diet developed chronic diseases more slowly, in contrast to those whose diets were considered more inflammatory; that is, diets high in processed meats 🍖, refined grains 🍞 and sugary drinks 🥤.

Read Full Article

#HealthyAging #ChronicDiseasePrevention #NutritionMatters #EatWellLiveWell #MindfulEating
🔥1
Skipping breakfast or practicing intermittent fasting do not impair thinking ability in healthy adults in the short term. 🍽️⏳🧠

Read Full Article

#IntermittentFasting #HealthyEating #CognitiveFunction #BreakfastDebate #MindfulEating
👍1
Eye-tracking study reveals that calorie labels only influences people who are already actively trying to lose weight 🥗📉. For everyone else, the labels make little difference to what they choose 🍔❌.

Read Full Article

#CalorieLabels #HealthAwareness #WeightLossJourney #MindfulEating #ConsumerBehavior
👍4