Study on 40 older adults with obesity and insulin resistance found intermittent fasting (IF) and USDA-approved healthy diet improved brain function and metabolic health, with IF showing slightly better results in cognitive improvements. Biomarkers of Alzheimer’s did not change with either diet

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Obese adults randomly assigned to intermittent fasting did not lose weight relative to a control group eating substantially similar diets (calories, macronutrients). n=41

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Study in mice found that intermittent fasting helps intestinal stem cells to regenerate and heal injuries but also leads to a higher risk of intestinal cancer

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Fasting can reduce weight — but also hair growth: The dietary craze of intermittent fasting slows hair regrowth in both humans and mice, experiments show.

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Intermittent fasting is effective for weight loss and improves cardiovascular health in people with obesity. Not eating anything from 5 pm until 9 am the following day helps to a greater extent to improve blood sugar regulation and reduce abdominal subcutaneous fat, the fat just under the skin.

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#IntermittentFasting #WeightLossJourney #CardiovascularHealth #HealthyLifestyle #BloodSugarControl

A recent study by CU Anschutz researchers showed that 4:3 intermittent fasting resulted in modestly greater weight loss than daily caloric restriction over 12 months. The results were published in Annals of Internal Medicine.

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New research suggests that instead of drastically reducing calories, people can achieve similar metabolic benefits of intermittent fasting by cutting back on carbs, leading to better handling of a high-fat meal and reduced triglyceride levels

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#IntermittentFasting #LowCarbDiet #MetabolicHealth #TriglycerideControl #NutritionResearch

Anti-aging drug as good for cell health as dieting or fasting 🧬🍏 | Studies conducted on primates, rodents and fish, rapamycin is just as effective in protecting cells and cognitive function as cutting calories or intermittent fasting (IF). 🐒🐀🐟

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Skipping breakfast or practicing intermittent fasting do not impair thinking ability in healthy adults in the short term. 🍽️⏳🧠

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Randomized clinical trial shows that intermittent fasting (16:8) cuts Crohn’s disease symptoms by 40% and halves inflammation. Research suggests that timing meals—not just what you eat—can significantly improve gut health and immune response without cutting calories.

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Intermittent fasting no better than typical weight loss diets, study finds. Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity.

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📊 Intermittent fasting shows no significant advantage over conventional diets for weight loss, and is only marginally better than doing nothing, according to a major review of 22 global studies.

📈 Weight loss achieved through fasting was typically around 3% of body weight, falling short of the 5% considered clinically meaningful by doctors. The reviewed studies were short-term, lasting up to 12 months.

🧑‍⚕️ Lead author Dr. Luis Garegnagni states intermittent fasting can be an option for weight management, yielding similar results to traditional diets, but is not a "miracle solution."

#IntermittentFasting #WeightLoss #HealthNews

Intermittent fasting alters brain chemistry and body awareness, boosting mood for some but triggering anxiety and irritability in those with underlying psychological vulnerabilities

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Intermittent fasting helps people of all ages lose weight, but it also causes significant muscle loss in older adults and unexpectedly raises bad LDL cholesterol

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Researchers show that intermittent fasting maintains long-term weight loss, regardless of meal timing. Findings offer valuable flexibility for patients to choose the schedule that best suits their lifestyle, thereby improving adherence and success in obesity treatment.

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📈 A study involving 99 overweight or obese adults, including half women, demonstrated that a 12-week intermittent fasting regimen (16 hours fasting, 8 hours eating) helps maintain weight loss for 12 months post-intervention.

🏋️‍♀️ The 16:8 intermittent fasting method, known as time-restricted eating (TRE), proved effective for medium-term weight loss maintenance. Both early (9 a.m.-5 p.m.) and late (1 p.m.-9 p.m.) eating windows showed sustained benefits compared to usual eating patterns.

⚖️ Participants in the early-fasting group maintained a greater reduction in fat mass over the 12-month follow-up period. Researchers noted that over a third of participants continued intermittent fasting voluntarily, indicating its ease of integration into daily life.

#IntermittentFasting #WeightLoss #HealthTech

Longer Daily Fasting Duration Is Associated With Faster Multimorbidity Accumulation in Older Adults

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In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.

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#IntermittentFasting #MealTiming #CardiovascularHealth