Intermittent fasting helps people of all ages lose weight, but it also causes significant muscle loss in older adults and unexpectedly raises bad LDL cholesterol
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#IntermittentFasting #WeightLoss #LDL
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#IntermittentFasting #WeightLoss #LDL
MDPI
Age-Specific Analysis of the Effects of Intermittent Fasting on Body Composition and Cardiometabolic Markers in Healthy Adults…
Background: Intermittent fasting (IF) is a popular dietary strategy for improving weight and cardiometabolic health. However, its effectiveness and potential risks across different adult age trajectories remain unclear. This systematic review and meta-analysis…