Obese adults randomly assigned to intermittent fasting did not lose weight relative to a control group eating substantially similar diets (calories, macronutrients). n=41
Read Full Article
#Obesity #IntermittentFasting #WeightLoss #DietStudy #ResearchResults
Read Full Article
#Obesity #IntermittentFasting #WeightLoss #DietStudy #ResearchResults
❤3👍1🤡1
Intermittent fasting no better than typical weight loss diets, study finds. Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity.
Read Full Article
#fitness #intermittentfasting #weightloss #dietstudy #nutrition
Read Full Article
#fitness #intermittentfasting #weightloss #dietstudy #nutrition
the Guardian
Intermittent fasting no better than typical weight loss diets, study finds
Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity
🤡1