Age-related brain atrophy, the gradual loss of neurons and shrinkage of brain tissue, is a natural part of aging, which can lead to cognitive decline and other neurological issues. While so far aging cannot be prevented, recent research from an 18-month dietary…

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted a pioneering study on the benefits of intermittent fasting, which has been published in the prestigious journal Nature Medicine.

New SDU research shows carrots may improve blood sugar regulation and gut flora, potentially aiding those with type 2 diabetes.

Nature Microbiology - In a randomized controlled trial, the effect of sulforaphane (provided as a broccoli sprout extract) on fasting blood glucose in individuals with prediabetes was tested, in...

New research finds mangos may be key to reducing insulin resistance, improving insulin sensitivity in adults who are overweight or obese, according to a newly published study from the Illinois Institute of Technology.

With the prevalence of obesity and overweight increasing at an alarming rate, more and more researchers are focused on identifying effective weight loss strategies. The ketogenic diet (KD), used as a treatment in epilepsy management for over 100 years, is…

AbstractContext. Uncertainties still exist about the effect of vegetarian or vegan diets on glycemic and cardiometabolic risk factors in individuals with t

Nature Medicine - A clinical trial using continuous glucose monitoring found that a Dietary Approaches to Stop Hypertension (DASH)-style diet tailored for diabetes reduced hyperglycemia and...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It's another feather in the health cap of these foods, which…

Continuous glucose monitors (CGMs) are wearable technologies that track blood sugar in real time and help patients with type 2 diabetes improve blood sugar control. In 2024, the U.S. Food and Drug Administration approved over-the-counter CGMs for individuals…

Background: Prediabetes is on the rise and can progress to type 2 diabetes and related cardiometabolic complications if left untreated. Nutrition plays a critical role in blood glucose regulation, and evaluating the effects of whole foods on indices of glycemic…

A secret boost.