Eating a fresh mango every day for six months improves blood sugar control 🍑, insulin sensitivity 💉, and body composition 🏋️♂️ in adults with prediabetes.
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#MangoMania #HealthyLiving #BloodSugarControl #Prediabetes #NutritionTips
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#MangoMania #HealthyLiving #BloodSugarControl #Prediabetes #NutritionTips
MDPI
Daily Mango Intake Improves Glycemic and Body Composition Outcomes in Adults with Prediabetes: A Randomized Controlled Study
Background: Prediabetes is on the rise and can progress to type 2 diabetes and related cardiometabolic complications if left untreated. Nutrition plays a critical role in blood glucose regulation, and evaluating the effects of whole foods on indices of glycemic…