Replacing a traditional carbohydrate-based bedtime snack with pistachios 🥜 may reshape the gut microbiome in prediabetic adults. “Good” bacteria 🦠 that produce beneficial short-chain fatty acids like butyrate were more abundant after pistachios. Butyrate supports anti-inflammatory processes in the gut. 💪
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#Pistachios #GutHealth #Prediabetes #ShortChainFattyAcids #HealthySnacking
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#Pistachios #GutHealth #Prediabetes #ShortChainFattyAcids #HealthySnacking
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Eating a fresh mango every day for six months improves blood sugar control 🍑, insulin sensitivity 💉, and body composition 🏋️♂️ in adults with prediabetes.
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#MangoMania #HealthyLiving #BloodSugarControl #Prediabetes #NutritionTips
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#MangoMania #HealthyLiving #BloodSugarControl #Prediabetes #NutritionTips
MDPI
Daily Mango Intake Improves Glycemic and Body Composition Outcomes in Adults with Prediabetes: A Randomized Controlled Study
Background: Prediabetes is on the rise and can progress to type 2 diabetes and related cardiometabolic complications if left untreated. Nutrition plays a critical role in blood glucose regulation, and evaluating the effects of whole foods on indices of glycemic…
Almost 1-in-3 American adolescents has diabetes or prediabetes, with waist-to-height ratio the strongest independent predictor of prediabetes/diabetes, reveals survey of 1,998 adolescents (10-19 years) from 2021-2023
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#DiabetesAwareness #Prediabetes #AdolescentHealth #WaistToHeightRatio #PublicHealthAlert
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#DiabetesAwareness #Prediabetes #AdolescentHealth #WaistToHeightRatio #PublicHealthAlert