Replacing a traditional carbohydrate-based bedtime snack with pistachios 🥜 may reshape the gut microbiome in prediabetic adults. “Good” bacteria 🦠 that produce beneficial short-chain fatty acids like butyrate were more abundant after pistachios. Butyrate supports anti-inflammatory processes in the gut. 💪
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#Pistachios #GutHealth #Prediabetes #ShortChainFattyAcids #HealthySnacking
Read Full Article
#Pistachios #GutHealth #Prediabetes #ShortChainFattyAcids #HealthySnacking
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