Eating a plant-based diet increases microbes in the gut microbiome that favour human health, finds study of over 21,000 vegans, vegetarians, and omnivores. The more plant-based foods, the more microbes that produce short-chain fatty acids essential for gut and cardiometabolic health.
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#PlantBasedDiet #GutHealth #Microbiome #ShortChainFattyAcids #HealthyLiving
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#PlantBasedDiet #GutHealth #Microbiome #ShortChainFattyAcids #HealthyLiving
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Plant-based diets might boost your healthy gut bugs
Plant-based diets might boost your healthy gut bugs
Eating a diet of plant-based foods could help us increase the numbers of microbes in our guts that favour human health, say UK and Itali
Eating a diet of plant-based foods could help us increase the numbers of microbes in our guts that favour human health, say UK and Itali
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Replacing a traditional carbohydrate-based bedtime snack with pistachios 🥜 may reshape the gut microbiome in prediabetic adults. “Good” bacteria 🦠 that produce beneficial short-chain fatty acids like butyrate were more abundant after pistachios. Butyrate supports anti-inflammatory processes in the gut. 💪
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#Pistachios #GutHealth #Prediabetes #ShortChainFattyAcids #HealthySnacking
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#Pistachios #GutHealth #Prediabetes #ShortChainFattyAcids #HealthySnacking
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