One suggestion for weight control is to eat slowly. Bento meals, typically eaten with chopsticks, led to longer mealtimes and more chewing than fast food like pizza. First study to isolate meal structure as key factor in eating speed, offering strategy to combat obesity and promote mindful eating. 🍱🥢⏳
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#WeightControl #MindfulEating #BentoMeals #HealthyHabits #SlowFood
Read Full Article
#WeightControl #MindfulEating #BentoMeals #HealthyHabits #SlowFood
Fujita Health University
Why What You Eat Matters More Than How You Eat It | Fujita Health University