Calorie labels encourage people to eat less by only a single crisp, study says | Review of labelling’s effectiveness finds average reduction is equivalent of 11 calories in a typical 600-calorie meal
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#CalorieCount #HealthAwareness #NutritionLabels #EatSmart #HealthyChoices
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#CalorieCount #HealthAwareness #NutritionLabels #EatSmart #HealthyChoices
the Guardian
Calorie labels encourage people to eat less by only a single crisp, study says
Review of labelling’s effectiveness finds average reduction is equivalent of 11 calories in a typical 600-calorie meal
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**People on a Mediterranean diet were found to have 65% lower odds of developing severe gum disease than those who adhered to it the least. Also, those who ate the most amount of red meat had nearly three times the risk of severe gum disease than those who ate the least. 🍽️🦷**
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#MediterraneanDiet #HealthyGums #NutritionMatters #DentalHealth #EatSmart
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#MediterraneanDiet #HealthyGums #NutritionMatters #DentalHealth #EatSmart
New Atlas
Want healthier gums? Eating this way could help, says new study
It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating plan can also have a big positive impact.
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Pro-inflammatory diets linked to accelerated brain aging in older adults. 🧠⚡️ These diets usually contain high amounts of red meat, processed foods, and high-fat dairy products. In contrast, diets rich in vegetables 🥦, fruits 🍎, and whole grains 🌾 tend to lower inflammation.
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#BrainHealth #AntiInflammatoryDiet #HealthyAging #NutritionMatters #EatSmart
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#BrainHealth #AntiInflammatoryDiet #HealthyAging #NutritionMatters #EatSmart
PsyPost
Pro-inflammatory diets linked to accelerated brain aging in older adults
A study of over 20,000 adults suggests that diets high in inflammatory foods are linked to accelerated brain aging. This association appears strongest in individuals over the age of 60.
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