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Calorie labels encourage people to eat less by only a single crisp, study says | Review of labelling’s effectiveness finds average reduction is equivalent of 11 calories in a typical 600-calorie meal

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#CalorieCount #HealthAwareness #NutritionLabels #EatSmart #HealthyChoices
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**People on a Mediterranean diet were found to have 65% lower odds of developing severe gum disease than those who adhered to it the least. Also, those who ate the most amount of red meat had nearly three times the risk of severe gum disease than those who ate the least. 🍽️🦷**

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#MediterraneanDiet #HealthyGums #NutritionMatters #DentalHealth #EatSmart
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Pro-inflammatory diets linked to accelerated brain aging in older adults. 🧠⚡️ These diets usually contain high amounts of red meat, processed foods, and high-fat dairy products. In contrast, diets rich in vegetables 🥦, fruits 🍎, and whole grains 🌾 tend to lower inflammation.

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#BrainHealth #AntiInflammatoryDiet #HealthyAging #NutritionMatters #EatSmart
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