Dietary Nitrate Supplementation and Exercise Performance: An Umbrella Review of 20 Published Systematic Reviews with Meta-analyses 🥤🏃♂️📊
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#BeetJuice #EnduranceTraining #DietaryNitrate #MarathonPrep #ExercisePerformance
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#BeetJuice #EnduranceTraining #DietaryNitrate #MarathonPrep #ExercisePerformance
Outside
Is Beet Juice Still Worth the Squeeze for Endurance Athletes?
A new study shows the once-popular marathon supplement could offer significant endurance gains.
The "focus effect" of music on cognitive and emotional outcomes during exercise is inconsistent. According to a new systematic review and meta-analysis, It appears to decrease during high-intensity workouts, particularly among older individuals
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#musicfocus #exerciseperformance #cognitionandemotion #highintensityworkout #olderadultshealth
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#musicfocus #exerciseperformance #cognitionandemotion #highintensityworkout #olderadultshealth
University of Jyväskylä
Music May Not Boost Focus or Mood During Exercise, Review Suggests
Large review suggests any influence of music during exercise depends on factors like exercise intensity and participant characteristics.