Marathon running temporarily reduces brain myelin content, but levels fully recover within two months.
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#MarathonRunning #BrainHealth #MyelinRecovery #FitnessScience #EnduranceTraining
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Technology Networks
Marathon Running Reduces Brain Myelin, But It Fully Recovers
Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor function and emotional regulation. Using MRI techniques, they identified a 28% decrease in myelin content.
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Dietary Nitrate Supplementation and Exercise Performance: An Umbrella Review of 20 Published Systematic Reviews with Meta-analyses 🥤🏃♂️📊
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#BeetJuice #EnduranceTraining #DietaryNitrate #MarathonPrep #ExercisePerformance
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Is Beet Juice Still Worth the Squeeze for Endurance Athletes?
A new study shows the once-popular marathon supplement could offer significant endurance gains.