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Omega-3 fatty acids and the Mediterranean diet could help ward off acne | Notably, 98.3% of participants had omega-3 fatty acid deficits at the start of the study. Acne severity lessened significantly in those who reached target omega-3 fatty acid levels.

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#Omega3 #MediterraneanDiet #AcnePrevention #FattyAcidDeficits #HealthySkin