Short, light-intensity exercises can increase blood flow to children's prefrontal cortex, according to new research.. These easy-to-implement exercises could help reduce sedentary behavior and enhance brain health in schools.

New research published in Acta Paediatrica suggests that children who engage in outdoor play during their preschool years have a lower risk of developing obesity later in childhood. The study included children born in Japan during two weeks in January and…

Short exercise sessions can help children build social relationships. This has been demonstrated by researchers from the Department of Sport, Exercise and Health at the University of Basel. An “active” short break could be a fun way to integrate these findings…

A sweeping study spanning a decade shows that playing actively with your toddler, limiting screen time and ensuring adequate sleep from age two leave a lasting imprint on how children move through life.