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The National Institute on Drug Abuse found that 22% of Americans aged 19–30 use alcohol 🍺, cannabis 🌿, or both to help them sleep 😴. Cannabis was far more common than alcohol, use varied by gender and race, and researchers cautioned that regular reliance may worsen sleep and increase addiction risk.

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#SleepHealth #SubstanceUse #CannabisAwareness #MentalHealthMatters #AddictionPrevention