Our actions are dictated by “autopilot” 🚗, not choice: study found that two-thirds of our daily behaviours are initiated “on autopilot” 🧠, out of habit. And people form habits that support their personal goals 🎯, and often disrupt habits that conflict with them.
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#AutopilotBehavior #HabitFormation #MindfulLiving #PersonalGrowth #BehaviorChange
Read Full Article
#AutopilotBehavior #HabitFormation #MindfulLiving #PersonalGrowth #BehaviorChange
www.surrey.ac.uk
Our actions are dictated by “autopilot”, not choice, finds new study | University of Surrey
University of Surrey research reveals how habits control everyday behaviour, offering insights for healthier living.
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