People who skipped breakfast tended to be slightly more impulsive, particularly in terms of attentional control and self-control. They also reported slightly more severe depressive symptoms and marginally higher anxiety symptoms, finds study of young people from Hong Kong. 🍽️😟📉
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#BreakfastMatters #MentalHealthAwareness #Impulsivity #Anxiety #HealthyHabits
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#BreakfastMatters #MentalHealthAwareness #Impulsivity #Anxiety #HealthyHabits
PsyPost
Breakfast habits are associated with depressive symptoms, study finds
Researchers found that young people in Hong Kong who regularly skip breakfast reported more depressive symptoms and lower attention control. The findings point to a subtle link between morning habits and emotional well-being.
**Research has found in older adults later breakfast time was consistently associated with having physical and mental health conditions such as depression. 🥣🕒 As adults age, they tend to eat breakfast and dinner at later times, while also narrowing the overall time window in which they eat each day. 🍽️⏰**
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#HealthyAging #BreakfastMatters #MentalHealthAwareness #NutritionForSeniors #WellnessJourney
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#HealthyAging #BreakfastMatters #MentalHealthAwareness #NutritionForSeniors #WellnessJourney
Harvard Gazette
Early breakfast could help you live longer — Harvard Gazette
Study finds mealtimes may impact health, longevity in older adults.
Skipping breakfast is significantly linked to a higher risk of metabolic syndrome, including having more belly fat 🍩, high blood pressure 💔, high cholesterol 🥛, and high blood sugar 🍭.
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#HealthAwareness #MetabolicSyndrome #BreakfastMatters #NutritionTips #WellnessJourney
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#HealthAwareness #MetabolicSyndrome #BreakfastMatters #NutritionTips #WellnessJourney
MDPI
Association of Skipping Breakfast with Metabolic Syndrome and Its Components: A Systematic Review and Meta-Analysis of Observational…
Objective: Metabolic syndrome (MetS) represents a growing and significant public health burden worldwide. The evidence regarding whether skipping breakfast affects the development of MetS and its components remains inconsistent and uncertain. This study aimed…