A 10-year study of 179,000 adults reveals that diets rich in vitamin K1, found in leafy greens like spinach and kale, are linked to stronger lung function and a 16% lower risk of developing chronic obstructive pulmonary disease (COPD), likely by protecting the lungs' elastic fibers.
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#LungHealth #VitaminK #COPDriskReduction
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#LungHealth #VitaminK #COPDriskReduction
CTVNews
Live longer and eat greener: Study links lung health to leafy greens
Popeye the Sailor Man’s love of spinach is more than a cartoon gag, according to new research that connects leafy greens like spinach to healthier lungs.
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