Latest research indicates that consuming up to 400 mg of caffeine/day (equivalent to up to 5 cups of caffeinated coffee per day) is safe for most adults and linked to a lower risk of several cardiovascular conditions, including heart failure, heart disease and stroke in some individuals.
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#CaffeineHealth #CardiovascularWellness #CoffeeHealthBenefits
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#CaffeineHealth #CardiovascularWellness #CoffeeHealthBenefits
American Heart Association
Coffee and heart health: How many cups of caffeinated coffee are safe to drink each day?
Statement Highlights: The latest research indicates that consuming up to 400 mg of caffeine/day (equivalent to up to 5, 8-ounce cups of caffeinated coffee per day) is generally safe for most adults and appears to be linked to a lower risk of several ...
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