An 8-week study of adults over 55 found that eating Greek yogurt daily successfully boosted protein and calcium levels, but it caused only minor and mixed changes in bone health and inflammation markers, suggesting that a longer timeframe is likely needed to see significant improvements 🥣💪🦴✨.
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#GreekYogurt #HealthyAging #BoneHealth #ProteinBoost #CalciumRich
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#GreekYogurt #HealthyAging #BoneHealth #ProteinBoost #CalciumRich
MDPI
Effects of Greek Yogurt Supplementation and Exercise on Markers of Bone Turnover and Inflammation in Older Adult Exercisers: An…
Background/Objectives: This 8-week randomized pilot intervention trial examined the effects of Greek yogurt (GY) supplementation on markers of bone turnover and inflammation in older adult exercisers. Methods: A total of 48 participants aged 55+ completed…
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