30-Second Sprints: A New Way to Tame Panic Attacks. Short bursts of intense cardio outshine relaxation training for panic disorder.
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#30SecondsSprints #PanicAttacks #CardioRelief #AnxietyManagement #PanicDisorder
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#30SecondsSprints #PanicAttacks #CardioRelief #AnxietyManagement #PanicDisorder
Psychology Today
30-Second Sprints: A New Way to Tame Panic Attacks
New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that "fight-or-flight" responses aren't always dangerous.