A study found that eating overnight may increase night shift workers' risk of chronic health conditions: avoiding large meals during night shifts and eating mainly during the day could be a simple way to improve health outcomes
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#NightShiftHealth #CircadianRhythm #HealthyEating #WorkplaceWellness #ChronicHealthConditions
Read Full Article
#NightShiftHealth #CircadianRhythm #HealthyEating #WorkplaceWellness #ChronicHealthConditions
University of South Australia
Meal timing may be crucial for night shift workers’ health
A new Australian study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.
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