Night owl or early bird: Study finds sleep categories aren’t that simple. Scientists identify 5 biological sleep-wake profiles (2 early birds, 3 night owl groups) linked to different health and behaviour patterns, helping explain why sleep schedules affect people differently.
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#SleepProfiles #Chronotypes #NightOwl #EarlyBird #SleepHealth
Read Full Article
#SleepProfiles #Chronotypes #NightOwl #EarlyBird #SleepHealth
McGill
Night owl or early bird? Study finds sleep categories aren’t that simple
The familiar labels “night owl” and “early bird,” long used in sleep research, don’t fully capture the diversity of human internal clocks, a new study has found. The McGill University-led study