Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles. This challenges the internet belief of cycle syncing made popular by internet influencers to co-ordinate workouts, certain diets and lifestyle behaviours with the menstrual cycle.
Read Full Article
#CycleSyncingMyth #WomenInFitness #ResearchRevealed #EmpowerThroughScience #FitnessFacts
Read Full Article
#CycleSyncingMyth #WomenInFitness #ResearchRevealed #EmpowerThroughScience #FitnessFacts
EurekAlert!
Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles
New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body’s ability to build muscle and strength.
🤷♀1🙉1