Study finds that the number of daily steps may be more important for cancer risk in older adults than the intensity of the activity
Read Full Article
#CancerRisk #DailySteps #HealthyAging #PhysicalActivity #SeniorHealth
Read Full Article
#CancerRisk #DailySteps #HealthyAging #PhysicalActivity #SeniorHealth
National Institutes of Health (NIH)
Daily physical activity, even at light intensities, linked to lower cancer risk
NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.
👍4❤2
Daily Step Counts of 4,000 or More 🚶♀️💖 Tied to Reduced Risk of Heart Disease, Mortality in Older Women 👵✨
Read Full Article
#DailySteps #HeartHealth #ActiveLifestyle #OlderWomen #HealthResearch
Read Full Article
#DailySteps #HeartHealth #ActiveLifestyle #OlderWomen #HealthResearch
Mass General Brigham
Daily Step Counts of 4,000 or More Tied to Reduced Risk of Heart Disease, Mortality in Older Women
Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and maintenance, which is especially important as we age. But how many steps do you need to reap health benefits?…
👏2