Science News
Common rationale for drinking water at meals is that it physically stretches stomach, triggering fullness so you don’t eat too much. But new study found no support for this. Instead, for every additional 100 grams of water drunk, people ate about 39 more grams…
💧 Cornell study challenges common diet advice: drinking water with meals may increase food intake, not reduce it. For every 100g of water, participants ate ~39g more food.
🔄 Alternating sips of water with bites of food was linked to eating even more, possibly by delaying the natural fading of a food's appeal.
🌶️ In a separate study, spicy salsa reduced snack intake by 28% and slowed eating by 30%, suggesting spice can help control appetite.
#DietTips #Nutrition #HealthResearch
🔄 Alternating sips of water with bites of food was linked to eating even more, possibly by delaying the natural fading of a food's appeal.
🌶️ In a separate study, spicy salsa reduced snack intake by 28% and slowed eating by 30%, suggesting spice can help control appetite.
#DietTips #Nutrition #HealthResearch