Study reports that digital mindfulness intervention is associated with improved sleep efficiency and heart rate variability in adults, based on randomized controlled trial using wearable sleep tracking data
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#DigitalMindfulness #SleepScience #WearableTech
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#DigitalMindfulness #SleepScience #WearableTech
Nature
A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults
Scientific Reports - A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults
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