Study finds "dream sleep" can predict students' test-anxiety levels weeks in advance. The duration and quality of REM sleep can significantly influence how we cope with stress and handle emotional challenges in our daily lives.
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#DreamSleep #TestAnxiety #REMsleep #StressManagement #EmotionalWellness
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#DreamSleep #TestAnxiety #REMsleep #StressManagement #EmotionalWellness
PsyPost
Study finds “dream sleep” can predict students’ test-anxiety levels weeks in advance
A study reveals that more REM sleep early in the semester predicts higher test anxiety before exams, suggesting that "dream sleep" may influence how students experience stress during academically challenging periods.