More than half of people with early-onset type 2 diabetes (average age just 38) went into remission with no meds after a 24-week program: 12 weeks of 800–900 calories a day plus supervised strength and cardio workouts. They lost fat but kept their muscle, and even their hearts became healthier, too.
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#DiabetesRemission #IntermittentCalorieRestriction #EarlyOnsetType2
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#DiabetesRemission #IntermittentCalorieRestriction #EarlyOnsetType2
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Early-Onset Type 2 Diabetes Went Into Remission in More Than Half of People on This 24-Week Program
Without medication.